Tofu Omlette With Peppers & Onion
- Serves: 2
- Prep 10mins, Cook 15mins
- 573 kcals / serving
Scrambled Tofu “Omelette” with Roasted Peppers & Onions, Drizzled in Peanut Sauce
Give your breakfast or brunch a vibrant twist with this flavour-packed scrambled tofu “omelette”, created by Claryn Nicolas. Tender tofu is scrambled to perfection and served alongside sweet roasted peppers and caramelised onions, all brought together with a creamy, nutty peanut sauce. High in plant-based protein and fibre, this dish is not only delicious but nourishing, making it a go-to option whether you’re vegan-curious, health-focused, or simply craving something satisfying and colourful. Ready in minutes, it’s a bright and balanced start to your day or a revitalising brunch option any time.
Instructions
Step 1 -
Gently but firmly squeeze the tofu from its sides until you can drain as much water as you possibly can.
Step 2 -
Remove the cutter - use a blunt knife to gently separate the mixture from the cutter.
Step 3 -
Flip to the other side and fry for another 5-7 minutes or until firm.
Step 4 -
An easier option is to divide the mixture in 2 and pour the mixture in to fill the size of the frying pan to make a bigger omelette.
Step 5 -
Whilst the omelette is cooking, chop the pepper and red onion to the desired chunks and place in the oven for 15-20 mins.
Step 6 -
Serve with hot jasmine rice or rice of your choice.
Ingredients
- 4 Large eggs beaten
- 1 Handful fresh coriander
- 2 tbsp Olive oil
- 2 Pepper
- 1 Red onion
- Salt & Pepper (To taste)
- 4 Spring onions finely chopped
- 396 g Tofu
