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Pearl barley and mushroom risotto
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Pearl barley and mushroom risotto

Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.

Serves
2
Prep Time
10 mins
Cook Time
50 mins
Calories
305 kcals

Instructions

Step 1 

Add pearl barley and bouillon to the water and bring to a boil, turning down and simmer for 30-40 minutes, or until softened and all liquid is absorbed.

Step 2

Next, gently fry the onions in olive oil until softened.

Step 3 

In a separate pan, fry the mushrooms and garlic, until softened.

Step 4 

To serve, toss together the cooked pearl barley with the onion and mushroom mixtures. Stir in parsley and season with salt and pepper to taste.

Ingredients

  • 120g pearl barley
  • 500 ml water
  • 0.5 tbsp bouillon
  • 1 onion, peeled and finely chopped
  • 500g mushrooms chestnut
  • 1 bunch parsley
  • 1 tbsp olive oil
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
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