Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Herby chicken skewers
Elevate your next cookout or light dinner with these Herby Chicken Skewers, bursting with fresh herbs, citrus zest, and garlic for a mouthwatering punch. Tender chicken pieces are marinated to perfection, grilled (or oven-roasted) to juicy, golden goodness, and threaded onto skewers for easy serving. High in protein and low in fuss, this recipe delivers a vibrant, health-conscious meal in just minutes, perfect alongside a crisp salad or grain bowl for a refreshing, balanced dish.
Rhubarb and strawberry crumble
Nothing says spring quite like the perfect pairing of rhubarb and crumble! This wholesome crumble recipe combines the natural sweetness of ripe strawberries with the tangy kick of rhubarb, all enhanced by warming ginger and a hint of vanilla. The golden, nutty topping - made with oats, walnuts, almond flour, and flaxseed - adds the perfect crunch, making this a deliciously satisfying treat.
Wild garlic and sea leek soup
Welcome the fresh flavours of spring with this vibrant Wild Garlic and Sea Leek Soup. Bursting with seasonal goodness, this nourishing bowl combines the delicate, garlicky notes of wild garlic with the subtle sweetness of sea leeks, creating a light yet flavourful dish perfect for the changing seasons. This plant has a multitude of health benefits. It cleanses the blood, helps liver to release toxins, improves blood pressure and supports gut health and overall wellbeing.
Roast mackerel and butternut squash salad
This salad is a vibrant, nourishing dish that’s bursting with flavour and goodness. Succulent oven-roasted mackerel pairs beautifully with sweet butternut squash, crisp apple, juicy cherry tomatoes, and crunchy walnuts, all brought together with a zesty lemon and olive oil dressing. A sprinkle of chilli flakes adds a gentle warmth, while parsley and spring onions bring freshness to every bite. Packed with omega-3s, antioxidants and gut-friendly fibre, this wholesome salad is as delicious as it is nourishing.
Baked salmon and green beans
This meal provides a quick and easy lunch or a perfect supper with friends. It's ready in no time and is full of omega 3 oils to nourish and give your skin a healthy glow.
Beetroot salmon
This stunning beetroot-cured salmon is as delicious as it is beautiful. The earthy sweetness of beetroot infuses the salmon with a rich, jewel-toned hue while enhancing its delicate flavour. This dish is perfect as a show-stopping starter or part of a light, nourishing meal. Rich in omega-3s and antioxidants, it’s both indulgent and full of goodness.
Healthy fish and chips
Craving classic fish and chips without the deep-fried indulgence? Meet our Rejuvenated-style version: succulent white fish fillets with a crunchy almond-oat coating, paired with oven-baked sweet potato chips and vibrant mushy peas. It’s a nourishing twist on a beloved dish, lower in calories and healthy fats while still delivering maximum flavour. You get all the satisfaction of a crisp, golden meal, but with less guilt and more goodness.
Rhubarb crumble squares
Rhubarb Crumble is a firm favourite in our house. These hearty squares are scrumptious just as they are or you can add your favourite topping: custard, ice cream or yogurt. Which would you choose?
Seabass and rice noodles
A speedy mid week dinner or leisurely weekend lunch, these sea bass fillets with rice noodles are a perfect treat. Sea bass is packed with protein and will keep you full for hours. Spring onions and peppers add minerals and vitamins to give a fresh Thai taste. Ready in just 30 minutes from start to finish.
Roast carrot and garlic soup
This delicious, warming soup is taken from the Youth Plan as recommended by Health and Wellbeing Mag. "Feed your face...nourish your body with these nutritious recipes that have been created to help you life life to the full."