Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Nootropics & adaptogens
You’ve probably heard of the terms nootropics and adaptogens before; over the last couple of years they’ve been a major talking point in the health and wellness space. In this blog we will be taking you through what nootropics and adaptogens are, what they do for your wellbeing, and how they differ from one another.
How to boost your Vitamin C intake in winter
What are the best ways to boost your vitamin C intake? Discover the top foods and supplements.
Pterostilbene benefits - why are scientists are excited about it?
Pterostilbene is a nutrient from the same family as resveratrol. It’s an antioxidant and anti-inflammatory with preventive properties.
15 things you need to know about collagen protein
What is collagen protein? Collagen is the most abundant protein in the body, making up around 75% of skin and around 30% of total body protein.
Skin perfecting complex: our vegan collagen booster
Vegan collagen boosters and skin calming botanicals combined in this award winning capsule.
Acetyl-l-carnitine Benefits
Acetyl-L-carnitine can help the body turn fat into energy, as it plays a vital role in the production of energy from long-chain fatty acids.
Açai berry health benefits for body and mind
Research indicates that acai berries have antioxidant and anti-inflammatory properties.
The benefits of astragalus, the powerhouse immune building plant
Astragalus is one of the most potent adaptogen herbs, it helps us to stay youthful, lower stress levels and fight disease.
Choline benefits
Choline is an essential nutrient that plays a critical role in many of your body’s processes, from supporting memory to helping your liver stay healthy.
Chromium benefits
Chromium is a small but mighty mineral.
Copper benefits
Copper is an essential trace mineral that your body needs in small amounts for vital functions.