This recipe is loaded with ingredients with great health benefits, including:
- Oats: A rich source of soluble fibre (especially beta-glucans), oats help to support digestion, maintain steady energy levels, and lower cholesterol.
- Chia seeds: Tiny powerhouses of omega-3 fatty acids, fibre, and plant-based protein. Chia seeds support gut health, hydration, and sustained energy.
- Cocoa: Naturally rich in antioxidants (flavanols), cocoa contributes to heart health, mood enhancement, and improved cognitive function.
- Honey: A natural sweetener with antimicrobial properties. Honey offers a gentle energy boost and soothes the digestive system.
- Yoghurt: Packed with probiotics and calcium, yogurt supports a healthy gut microbiome, bone health, and immune function.
- Collagen Shots: optional for an extra boost of goodness.
Together, these ingredients create a delicious, balanced breakfast that fuels your body, supports digestion, and keeps you feeling full and energised throughout the morning.
Instructions
Step 1
Add oats, cocoa, berries, honey, yoghurt, milk and vanilla to a blender and blend until smooth. Stir in the chia seeds and leave to stand in the fridge for 2-3 hours.
Step 2
Add your favourite toppings, such as berries or nuts. Enjoy!!
Ingredients
- 1/2 cup oats
- 1/2 cup blueberries
- 1 tbsp cocoa powder
- 1 tbsp chia seeds
- 2 tbsp yoghurt
- 1 tsp honey
- 1 tsp vanilla
- 1/2 cup milk of choice
- 1 spoonful of Collagen Shots, if desired
- Berries or nuts, if desired
Dietary info
Calories 331
Total fat 8g
Saturated fat 2g
Monounsaturated fat 1g
Polyunsaturated fat 3g
Trans fat 0
Sodium 50mg
Potassium 228mg
Total carbohydrate 43g
Dietary fibre 9g
Sugars 16g
