Rhubarb and strawberry crumble
Nothing says spring quite like the perfect pairing of rhubarb and crumble! This wholesome crumble recipe combines the natural sweetness of ripe strawberries with the tangy kick of rhubarb, all enhanced by warming ginger and a hint of vanilla. The golden, nutty topping - made with oats, walnuts, almond flour, and flaxseed - adds the perfect crunch, making this a deliciously satisfying treat.
Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Chia seed porridge
This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Cranberry cocktail with collagen
Toast your Christmas with these delicious cranberry cocktails with collagen. Adding our Collagen Shots to your fizz will give it the most deliciously fruity taste. You can add sparkling water if you want to go alcohol free, it tastes delicious either way.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Pan fried sea bass with pearl barley
You could use any fish for this recipe, we feel that sea bass with its delicate taste is a fantastic combination with the fiery chilli and onions.
Mackerel and beetroot salad
Get your fill of Omega-3 with this tasty recipe. Mackerel is a power-packed, nutritious fish. Vamp it up with antioxidant rich vegetables and a few brain boosting walnuts.
Overnight oats with chocolate and chia seeds
This wholesome overnight oats recipe is packed with nourishing ingredients that support overall wellbeing.
Rhubarb and strawberry crumble
Nothing says spring quite like the perfect pairing of rhubarb and crumble! This wholesome crumble recipe combines the natural sweetness of ripe strawberries with the tangy kick of rhubarb, all enhanced by warming ginger and a hint of vanilla. The golden, nutty topping - made with oats, walnuts, almond flour, and flaxseed - adds the perfect crunch, making this a deliciously satisfying treat.
Wild garlic and sea leek soup
Welcome the fresh flavours of spring with this vibrant Wild Garlic and Sea Leek Soup. Bursting with seasonal goodness, this nourishing bowl combines the delicate, garlicky notes of wild garlic with the subtle sweetness of sea leeks, creating a light yet flavourful dish perfect for the changing seasons. This plant has a multitude of health benefits. It cleanses the blood, helps liver to release toxins, improves blood pressure and supports gut health and overall wellbeing.
Roast mackerel and butternut squash salad
This salad is a vibrant, nourishing dish that’s bursting with flavour and goodness. Succulent oven-roasted mackerel pairs beautifully with sweet butternut squash, crisp apple, juicy cherry tomatoes, and crunchy walnuts, all brought together with a zesty lemon and olive oil dressing. A sprinkle of chilli flakes adds a gentle warmth, while parsley and spring onions bring freshness to every bite. Packed with omega-3s, antioxidants and gut-friendly fibre, this wholesome salad is as delicious as it is nourishing.
Kefir protein smoothie with chocolate and raspberry
This delicious gut boosting recipe has been created by Viki Garbett, a Culinary Medicinal Coach. It's packed with Rejuvenated's Chocolate Protein Smoothie for a delicious breakfast or post work out boost.
Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Chia seed porridge
This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.
Baked chicken curry
Looking for a wholesome take on a classic curry? This baked chicken curry is rich, creamy and infused with aromatic spices, all without the need for heavy frying or added oils. Oven-baking locks in flavour and tenderness, while coconut milk creates a velvety sauce that’s both dairy-free and utterly delicious. Packed with protein and warming spices, it’s the perfect midweek meal or weekend comfort dish. Serve with brown rice or cauliflower rice for a balanced, nourishing plate that’s big on flavour and easy on effort.
Roasted cauliflower soup with almonds
This creamy cauliflower soup is utterly divine. Roasting cauliflower brings out its natural sweetness and flavour, while the coconut milk gives it delicious creaminess. This recipe is so simple and can be made in bulk to enjoy over the week ahead.
Baked salmon and green beans
This meal provides a quick and easy lunch or a perfect supper with friends. It's ready in no time and is full of omega 3 oils to nourish and give your skin a healthy glow.