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Wild garlic and sea leek soup

Wild garlic and sea leek soup

Welcome the fresh flavours of spring with this vibrant Wild Garlic and Sea Leek Soup. Bursting with seasonal goodness, this nourishing bowl combines the delicate, garlicky notes of wild garlic with the subtle sweetness of sea leeks, creating a light yet flavourful dish perfect for the changing seasons. This plant has a multitude of health benefits. It cleanses the blood, helps liver to release toxins, improves blood pressure and supports gut health and overall wellbeing.

Serves
4
Prep Time
20
Cook Time
15
Calories
220 kcals

Serve warm with a drizzle of cream and a sprinkle of chives or toasted seeds for added texture, or enjoy chilled for a refreshing twist on a sunny day. A simple yet nutritious way to celebrate the season’s wild, foraged treasures! 

Instructions

Step 1

Add the olive oil or butter to a pan on a medium heat and add the onion and sea leek, sauté until soft. Add the vegetable stock and potatoes to the pan and simmer gently until the potatoes are cooked.

Step 2 

Add the wild garlic to the pan and continue to cook for a couple of minutes, pop in a blender and blitz until smooth. Stir through the cream or yoghurt, season to taste and serve.

Ingredients

  • 1tbsp olive oil or 15g butter
  • 1 medium onion (chopped)
  • 2 medium potatoes (peeled and diced)
  • 1.5 ltr vegetable stock
  • 150 g wild garlic leaf
  • 150 g sea leeks chopped
  • 100 ml double cream or yoghurt
  • Salt and pepper
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
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