Kathryn Danzey, Founder
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
Understanding oestrogen, progesterone and testosterone
Oestrogen, progesterone and testosterone influence much more than periods and fertility. This plain-English guide explains what each hormone does, how their typical patterns change from puberty to postmenopause, how they interact with cortisol and why symptoms alone cannot reliably diagnose a hormone imbalance.
Phytoestrogens: What they are and food sources?
Phytoestrogens are plant compounds that can interact with oestrogen receptors in the body. Here is what the evidence says about menopause, safety and the best food sources - from soy and flaxseed to chickpeas and lentils.
Ashwagandha and menopause: can it support stress, sleep and mood?
Could ashwagandha offer support during perimenopause and menopause? This traditional Ayurvedic herb is gaining attention for its potential role in managing stress, sleep and mood. We explore what the science says, where the evidence remains limited and the important safety considerations to understand before taking it.
How to eat according to your menstrual cycle
Eating according to your menstrual cycle means adjusting your nutrition to support each hormonal phase, helping to balance energy, mood and overall wellbeing throughout the month.
Cortisol and menopause: Why stress feels harder in perimenopause
Hormonal change, sleep disruption and everyday pressures can make stress feel harder to manage during perimenopause and menopause. Learn how the HPA axis fits into the picture and the practical steps that may help.
The science behind collagen and stress
The words “collagen” and “stress” might not seem obviously connected, yet recent research shows that certain amino acids in collagen can have a profound effect on how we feel.
Inflammation and menopause: how “inflammaging” shapes midlife health
We often hear about hot flushes, brain fog, or weight changes during menopause, but one lesser-discussed factor behind these symptoms is inflammation.
The Mediterranean diet: a natural ally for menopause and perimenopause
For women in their 40s and 50s, hormonal shifts during perimenopause and menopause can affect everything from mood and weight to sleep, skin, and bone health. While there’s no single food that can stop the changes, how you eat can make a big difference - and the Mediterranean diet has emerged as one of the most effective, natural approaches to feeling well through this transition.
Perimenopause, menopause and sleep problems: restore your natural rhythm
For many women, perimenopause and menopause bring with them an unexpected struggle of poor sleep. Whether its trouble drifting off, waking in the early hours, or night sweats that leave you tossing and turning, disrupted sleep becomes one of the most common - and frustrating - symptoms of hormonal change.
Best exercises for menopause and perimenopause
When you’re going through perimenopause or menopause, staying active is one of the best ways to support your overall health, manage weight, boost mood, and strengthen bones. But the kind of exercise you do, and how intensely you do it, can make a big difference.
The benefits of strength training for women
Strength training is often overlooked by women, but it’s one of the most powerful ways to support your healthspan - the years you stay strong, vibrant, and active.
Nootropics & adaptogens
You’ve probably heard of the terms nootropics and adaptogens before; over the last couple of years they’ve been a major talking point in the health and wellness space. In this blog we will be taking you through what nootropics and adaptogens are, what they do for your wellbeing, and how they differ from one another.