Kathryn Danzey, Founder
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
Inflammation and menopause: how “inflammaging” shapes midlife health
We often hear about hot flushes, brain fog, or weight changes during menopause, but one lesser-discussed factor behind these symptoms is inflammation.
Stress and menopause and perimenopause
If you’ve noticed that stress seems to affect you more deeply during perimenopause or menopause, you’re not alone. What can you do about it?
The Mediterranean diet: a natural ally for menopause and perimenopause
For women in their 40s and 50s, hormonal shifts during perimenopause and menopause can affect everything from mood and weight to sleep, skin, and bone health. While there’s no single food that can stop the changes, how you eat can make a big difference - and the Mediterranean diet has emerged as one of the most effective, natural approaches to feeling well through this transition.
Perimenopause, menopause and sleep problems: restore your natural rhythm
For many women, perimenopause and menopause bring with them an unexpected struggle of poor sleep. Whether its trouble drifting off, waking in the early hours, or night sweats that leave you tossing and turning, disrupted sleep becomes one of the most common - and frustrating - symptoms of hormonal change.
Best exercises for menopause and perimenopause
When you’re going through perimenopause or menopause, staying active is one of the best ways to support your overall health, manage weight, boost mood, and strengthen bones. But the kind of exercise you do, and how intensely you do it, can make a big difference.
The benefits of strength training for women
Strength training is often overlooked by women, but it’s one of the most powerful ways to support your healthspan - the years you stay strong, vibrant, and active.
Nootropics & adaptogens
You’ve probably heard of the terms nootropics and adaptogens before; over the last couple of years they’ve been a major talking point in the health and wellness space. In this blog we will be taking you through what nootropics and adaptogens are, what they do for your wellbeing, and how they differ from one another.
The best foods for stress
While some foods leave us feeling happy and warm inside, there are the others that leave us feeling stressed and anxious.
How does menopause affect the skin?
Discover how to calm skin changes and fluctuations during menopause.
How sleep affects mood
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep.
Tap into your Ultradian rhythms to boost energy and willpower
Have you ever heard of an ultradian rhythm?
The best foods for brain health
Simple changes to your diet and lifestyle can help keep your brain healthy and your mind bright.