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Chia seed porridge
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Chia seed porridge

This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.

Serves
1
Prep Time
15
Cook Time
0
Calories
250 kcals

Instructions

Step 1 

Put the oats, nuts, seeds, cinnamon and coconut oil into the bowl.

Step 2 

Add hot water and stir to mix well.

Step 3 

Top with fruit, goji berries and a sprinkle of dried coconut if desired.

Ingredients

  • 1 tbsp gluten free oats
  • 5-6 almonds
  • 2-3 walnuts
  • 1 tsp chia seeds
  • 1 tsp sunflower seeds
  • 1 tsp pumpkin seeds
  • 0.5 tsp cinnamon
  • 0.5 tsp coconut oil
  • 0.5 banana, sliced
  • 6 blueberries
  • 2 strawberries
  • 2 tsp dried Goji berries
  • 2-3 tbsp hot water

Dietary info

Gluten Free | Low Fat | Vegan | Vegetarian

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