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Lentil and walnut bolognese

Lentil and walnut bolognese

This recipe is so tasty and nourishing. It's the perfect vegan winter warmer for lunch or a satisfying dinner, packed with protein fuelled lentils and spicy chilli to warm you through.

Serves
4
Prep Time
10 mins
Cook Time
60 mins
Calories
535 kcals

Instructions

Step 1 

Warm a tablespoon of olive oil in a pan. Toss in the onion and cook for a couple of minutes on a medium to low heat. Stir in the garlic and cook until lightly golden.

Step 2 

Next, add the celery, carrots, red pepper, rosemary, tomato puree and chilli flakes and cook until fragrant - one to two minutes.

Step 3 

Pour in the chopped tomatoes and vegetable stock. Bring to the boil, then simmer until rich and lightly thickened (20-30 minutes), stirring often to prevent it from catching. Place in the blender and blitz smooth.

Step 4 

Add your tomato sauce back to the pan, then stir in the lentils, walnuts and mushrooms, adding in a touch of water if needed. Cook on a simmer until rich, thick and tomatoey and the lentils have softened (25-30 minutes). Stir often to prevent the bolognese from catching, adding more water if needed.

Step 5 

When almost ready, cook your pasta according to packet instructions. Drain, reserving some of the pasta water.

Step 6 

Stir 3 tbsp of pasta cooking water through your cooked bolognese. Mic in the fresh basil leaves and lemon juice, then season to taste.

Step 7

Serve hot in bowls alongside cooked pasta, and top with Nutritional Yeast and a squeeze of lemon or basil leaves, if desired.

Ingredients

  • 3 carrots peeled and chopped
  • 1 stick celery chopped
  • 1 tsp chilli flakes
  • 2 tins chopped tomato
  • 3 cloves garlic, minced
  • 1 courgette chopped
  • Handful of fresh basil
  • Fresh lemon juice to taste
  • Gluten free spaghetti
  • 150 mg chopped mushrooms
  • 1 1/2 cup red lentils
  • 1 red onion
  • 1 chopped red pepper
  • 2 sprigs of rosemary, chopped
  • Salt and pepper to taste
  • 2 tbsp tomato puree
  • 120 ml vegetable stock
  • 1 cup ground walnut
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
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