Cellular health and how collagen supports it
Discover how collagen supports stronger, younger-acting cells and why this powerful extracellular protein is key to firmer, radiant, healthy-looking skin from within.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
What is an NMN supplement and what does it do?
We find that there is nothing better than naturally occurring minerals, molecules and more to boost our bodies' health. As our bodies know exactly what to do with these elements, supplements can be particularly effective.NMN (nicotinamide mononucleotide) is one of these natural molecules. In this blog, we will explore what NMN is, as well as what NMN supplements are, along with their benefits and side effects.
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How long does collagen take to work?
Wondering how long it takes for collagen to make a visible difference? Whether you’re taking collagen for skin, hair, nails or joint health, results don’t happen overnight, but there is a timeline worth knowing. In this guide, we break down when you can expect to feel and see changes, explain what influences those results, and share expert tips to help you get the most from your collagen routine.
Cellular health and how collagen supports it
Discover how collagen supports stronger, younger-acting cells and why this powerful extracellular protein is key to firmer, radiant, healthy-looking skin from within.
The science behind collagen and stress
The words “collagen” and “stress” might not seem obviously connected, yet recent research shows that certain amino acids in collagen can have a profound effect on how we feel.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
Nootropics & adaptogens
You’ve probably heard of the terms nootropics and adaptogens before; over the last couple of years they’ve been a major talking point in the health and wellness space. In this blog we will be taking you through what nootropics and adaptogens are, what they do for your wellbeing, and how they differ from one another.
What is the difference between brown fat and white fat?
Many of us are constantly battling to keep fat at bay, but what if we were to tell you that there is one type of fat that you should be encouraging as part of a healthy lifestyle?
10 tips to boost your metabolism and energy levels
Discover our top tips to boost your metabolism starting today.
How to stimulate the vagus nerve and why it's important to your health
The vagus nerve is a vital part of the gut-brain axis.
How to stop stress ageing your cells
Scientists are now understanding more about the impact that stress has on our body.
The 9 signs of aging
Scientists have found nine key indicators of ageing.
Tap into your Ultradian rhythms to boost energy and willpower
Have you ever heard of an ultradian rhythm?