Imagine curling up on a chilly evening with a bowl of velvety-smooth sweet potato, kissed with creamy coconut and the spicy hint of chilli warmth. This vibrant soup is winter warmth in a bowl - rich, comforting and ready in just 25 minutes. Whether you’re craving cosy comfort food or packed full of wholesome goodness, it’s the perfect midweek pick-me-up that nourishes both body and spirit

Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week. 

This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.

Indulge in the warm flavours of this recipe. Perfect as a simple dessert, these roasted plums are a delicious blend of sweet and spiced notes that are sure to please. The natural tartness of the plums is beautifully balanced by the sweetness of vanilla and the warmth of cinnamon, creating a dish that’s as delicious as it is aromatic. Serve these tender, juicy plums on their own or with cinnamon infused yogurt.

Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.

Toast your Christmas with these delicious cranberry cocktails with collagen. Adding our Collagen Shots to your fizz will give it the most deliciously fruity taste. You can add sparkling water if you want to go alcohol free, it tastes delicious either way.