Welcome to our Journal Hub
Your go-to space for expert insights, holistic health tips, and inspiring recipes to help you feel your best and live longer.
Whether you’re seeking nutrition advice, self-care rituals, or ways to support your body’s natural vitality and longevity, we’re here to inspire, empower and accompany you on your wellness journey.
Wellness
Inflammation and menopause: how “inflammaging” shapes midlife health
We often hear about hot flushes, brain fog, or weight changes during menopause, but one lesser-discussed factor behind these symptoms is inflammation.
Stress and menopause and perimenopause
If you’ve noticed that stress seems to affect you more deeply during perimenopause or menopause, you’re not alone. What can you do about it?
What is H3O Night Repair and how does it work?
Just one small tablet but such very big results.
Beauty articles
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
How does menopause affect the skin?
Discover how to calm skin changes and fluctuations during menopause.
How to repair skin damage from your youth
The good news is that there are ways improve and repair your skin now and we are committed to helping women look and feel their best and know just how to do it.
Longevity articles
The power of eating to support your Circadian rhythms
Our bodies function on a circadian rhythm, a 24-hour internal clock that governs everything from sleep and energy levels to metabolism and hormone production.
The 10 best foods to support longevity and promote a healthier, longer life
Incorporating longevity-boosting foods into your daily diet is easier than you might think!
What is biohacking? How these tips can help you to be more youthful
While biohacking might sound like something out of a science fiction novel, it’s name sums up a radical new approach to health and wellness.
Recipes
Herby chicken skewers
Elevate your next cookout or light dinner with these Herby Chicken Skewers, bursting with fresh herbs, citrus zest, and garlic for a mouthwatering punch. Tender chicken pieces are marinated to perfection, grilled (or oven-roasted) to juicy, golden goodness, and threaded onto skewers for easy serving. High in protein and low in fuss, this recipe delivers a vibrant, health-conscious meal in just minutes, perfect alongside a crisp salad or grain bowl for a refreshing, balanced dish.
Lentil and walnut bolognese
This recipe is so tasty and nourishing. It's the perfect vegan winter warmer for lunch or a satisfying dinner, packed with protein fuelled lentils and spicy chilli to warm you through.
Pan fried sea bass with pearl barley
You could use any fish for this recipe, we feel that sea bass with its delicate taste is a fantastic combination with the fiery chilli and onions.








