Menopause Supplements Guide: Supporting Your Wellbeing Through Perimenopause and Menopause
Perimenopause and menopause can bring changes to your skin, sleep and energy. Discover how Rejuvenated products can provide nutritional support alongside healthy habits and personalised healthcare advice.
Menopause questions you may be wondering about
Menopause can bring questions you never expected to ask, from headaches and itchy ears to changes in your skin and weight. Wherever you are in the journey, you deserve clear answers without the overwhelm. Explore the questions below for practical guidance and a little reassurance along the way.
Kathryn Danzey, Founder
30 plants a week: How plant diversity supports your gut microbiome and metabolism
Could eating 30 different plants a week transform your health? From colourful fruits and vegetables to whole grains, nuts, seeds, herbs and spices, greater variety can help nourish your gut microbiome and support a healthy metabolism. Discover the science behind the 30-plants approach and simple ways to make it part of your routine.
Your Glymphatic system: Why deep sleep cleans your brain
What really happens to your brain while you sleep? Discover the fascinating overnight process that supports mental clarity, memory and long-term brain health and why quality rest matters more than you might think.
How to support metabolic health naturally
Healthy metabolic health is about much more than burning calories. Your gut microbiome, GLP-1, blood sugar regulation, sleep and everyday lifestyle habits all work together to influence energy, appetite and long-term wellbeing. In this guide, discover the science behind metabolic health and simple, natural ways to support your metabolism every day.
Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Articles to inspire you mentally, physically, spiritually and emotionally.
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Best supplements for women over 40
What supplements should a woman take in her 40s? The most effective approach focuses on collagen, magnesium, vitamin D, omega-3 and cellular energy support to maintain health, balance and longevity
Gut health and immunity: the connection explained.
Your gut does more than digest your dinner. Discover how gut microbes and immune cells work together and how fibre, plant variety and everyday habits may support this important partnership.
Menopause Supplements Guide: Supporting Your Wellbeing Through Perimenopause and Menopause
Perimenopause and menopause can bring changes to your skin, sleep and energy. Discover how Rejuvenated products can provide nutritional support alongside healthy habits and personalised healthcare advice.
Menopause questions you may be wondering about
Menopause can bring questions you never expected to ask, from headaches and itchy ears to changes in your skin and weight. Wherever you are in the journey, you deserve clear answers without the overwhelm. Explore the questions below for practical guidance and a little reassurance along the way.
Understanding oestrogen, progesterone and testosterone
Oestrogen, progesterone and testosterone influence much more than periods and fertility. This plain-English guide explains what each hormone does, how their typical patterns change from puberty to postmenopause, how they interact with cortisol and why symptoms alone cannot reliably diagnose a hormone imbalance.
30 plants a week: How plant diversity supports your gut microbiome and metabolism
Could eating 30 different plants a week transform your health? From colourful fruits and vegetables to whole grains, nuts, seeds, herbs and spices, greater variety can help nourish your gut microbiome and support a healthy metabolism. Discover the science behind the 30-plants approach and simple ways to make it part of your routine.
Your Glymphatic system: Why deep sleep cleans your brain
What really happens to your brain while you sleep? Discover the fascinating overnight process that supports mental clarity, memory and long-term brain health and why quality rest matters more than you might think.
Phytoestrogens: What they are and food sources?
Phytoestrogens are plant compounds that can interact with oestrogen receptors in the body. Here is what the evidence says about menopause, safety and the best food sources - from soy and flaxseed to chickpeas and lentils.
Ashwagandha and menopause: can it support stress, sleep and mood?
Could ashwagandha offer support during perimenopause and menopause? This traditional Ayurvedic herb is gaining attention for its potential role in managing stress, sleep and mood. We explore what the science says, where the evidence remains limited and the important safety considerations to understand before taking it.
How to support metabolic health naturally
Healthy metabolic health is about much more than burning calories. Your gut microbiome, GLP-1, blood sugar regulation, sleep and everyday lifestyle habits all work together to influence energy, appetite and long-term wellbeing. In this guide, discover the science behind metabolic health and simple, natural ways to support your metabolism every day.
Skin and connective tissue: why collagen is foundational to longevity
From supporting skin elasticity to strengthening connective tissue and potentially influencing biological age, collagen is emerging as a foundational part of longevity.
Cellular health and the role of NAD+
You may have heard of NAD⁺ in conversations around energy and longevity - but what does it actually do, and why is it becoming so important for women’s health? This is a plain English guide to what it is, why it matters and how to support it.