Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
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Prebiotic vs probiotic and the benefits of each
Do you know the difference in prebiotics and probiotics? Here we explain how they each benefit your body.
Do I need female hormone support?
Ae your hormones out of sync, in this blog we share the symptoms of imbalanced hormones and how Female Hormone Support can help to bring back harmony.
What is perimenopause?
What are the ways that perimenopause affects your body?
Is dark chocolate a superfood? What is the science behind it?
It's great news that our favourite treat is a superfood but it's important that you choose the right type of chocolate to get the benefits.
Five reasons to develop good health habits
Every day we make choices and here are five simple healthy habits to have you glowing.
Is collagen good for psoriasis?
One in three people suffer from psoriasis. Could taking your Collagen Shots help to calm the symptoms?
Does winter affect energy levels?
Have you ever noticed that it’s always that little bit harder to find your get-up-and-go during winter? And that you crave an early night more than usual?
Hormone 101 – Your guide on how to balance hormones
We often hear about hormone levels changing and influencing the way we feel, but hormones do far more than affect our mood. They influence energy, sleep, metabolism, weight, stress resilience and overall wellbeing. When hormones are out of balance, symptoms such as fatigue, poor sleep, mood swings, anxiety and weight gain can become more common, particularly during perimenopause and menopause. In this guide, we’ll explore how to balance hormones naturally and the simple lifestyle habits that can help support hormonal wellbeing..
How to get started with Collagen Shots
If you're new to taking Collagen Shots here are our top tips to get the best results when drinking your daily dose of goodness.
12 foods high in antioxidants
Which foods will give you the most antioxidant benefits to boost health and wellbeing?
Easy tips to boost your energy levels naturally
Stress, lack of sleep and poor food choices can all take their toll on energy levels. Read on to discover how to to get your spark back.
Is NAD+ the holy grail of staying youthful?
Nicotinamide adenine dinucleotide (NAD+) is an essential coenzyme found in every living cell, playing a pivotal role in numerous biological processes.