Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
6 reasons to eat more protein
There are many reasons why we should all eat more protein; here are six of them...
Top tips for healthy skin hydration with H3O Hydration
Water is our most important nutrient, but just how much water do we need to drink for skin hydration, and how can we stay hydrated throughout the day?
How to get the most antioxidant benefits for glowing skin
For years, one of the biggest buzzwords in skin and health has been antioxidants. But are antioxidant benefits all they’re cracked up to be?
5 tips to have your skin summer ready
Summer is the season of sunshine, outdoor adventures, and glowing skin. But heat, humidity and UV exposure can take a toll if you’re not prepared.
The best foods to help you sleep better
We all know that getting enough sleep is one of the cornerstones for a healthy, happy body.
How does the circadian rhythm work?
With the days growing shorter and darker by the day, many of us will be starting to feel the effects of winter.
Pink superfoods to boost your mood and health
From jewel-like redcurrants to sunshine yellow turmeric, nature is full of the most beautiful colours, especially when it comes to our beloved superfoods.
Collagen and wound healing
Collagen takes a vital role in wound healing in the body.
The many health benefits of H3O Hydration
Staying hydrated can help our brain to function more efficiently. Being even slightly dehydrated can have an impact on our cognitive function and cause brain fog.
8 reasons why you feel tired
Is feeling fatigued having an impact on your daily life?
Seasonal shifts and how to balance female hormones naturally
As the seasons change, so too does our body’s internal rhythm.
Is grape seed extract an anti-inflammatory?
Grape seed extract is derived from the seeds of grapes and is a rich source of antioxidants.