Perhaps your sleep has changed, your usual exercise feels different, or you have a symptom you are not quite sure how to explain. Menopause can bring up plenty of questions. Let’s take them one at a time.
What age do you go through menopause?
Menopause usually happens between 45 and 55, but there is no single timetable everyone follows. You have reached menopause when you have had no period for 12 months. Before that, you may notice changes to your periods or other symptoms during perimenopause. If you think this is happening before 45, speak to your GP so you can get the right advice and support.
Can menopause cause headaches?
It can. Some people find that headaches or migraines become more troublesome during perimenopause and menopause. If this sounds familiar, a simple diary of your headaches, sleep, meals and periods may help you and your GP spot a pattern.
Headaches can have other causes, too, so it is sensible to seek advice if yours are new or getting worse. Call 999 if a headache comes on suddenly and is extremely painful, especially if you also have weakness, confusion or changes to your speech or vision. NHS: migraine and themenopause
Why does weight gain seem more common during menopause?
Weight gain, particularly around the middle, is common during this time. That can feel frustrating when your familiar habits no longer seem to work in quite the same way. You do not need to respond with a strict diet. Regular movement, strength exercise, balanced meals and good sleep are more useful habits to build on. Don’t try drastic or fad diets, think Mediterranean and incorporate a variety of fruit and vegetables in your diet.
Discover how the Mediterranean diet can help you to lose weight.
Can you get rid of menopause belly naturally?
It is understandable to want a simple answer, but no exercise or food can target fat loss from just your stomach. You can support your health with changes that fit your life: walking more often, adding some strength exercise and eating a varied, satisfying diet. These habits can also help protect your muscles and bones. Be wary of anything promising to make “menopause belly” disappear quickly.
Does menopause affect collagen, and should you take a supplement?
Collagen helps give skin its strength and structure. As oestrogen levels fall around menopause, collagen levels can decline too, and you may notice that your skin feels drier or less firm.
What about collagen supplements?
A small study in postmenopausal women found an improvement in skin elasticity, but research is still limited, so results are not guaranteed. If you are considering a supplement, think of it as an optional addition rather than something you need. A varied diet, enough protein and everyday skin care are good places to start. East London NHS Foundation Trust: menopause and skin · Clinical trial in postmenopausal women
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What is a good menopause workout?
If you have been searching for a Joe Wicks menopause workout, you might be wondering whether you need a special programme. You do not have to jump into intense sessions. A combination of movement you enjoy, such as walking or dancing, and exercises that strengthen your muscles is a good place to begin. Start where you are, build up gradually and give yourself time to recover.
Read our blog to discover the best exercises for menopause and perimenopause
Can menopause affect the labia minora?
Yes. As oestrogen levels fall, the skin around the vulva and vagina may feel drier or more easily irritated, and you may notice changes in comfort or appearance. It can be an awkward thing to bring up, but you deserve help with it. Vaginal moisturisers and lubricants may ease dryness, and a clinician can discuss other options, including vaginal oestrogen. Please have persistent itching, pain, bleeding, discolouration or a new visible change checked. These symptoms should not simply be assumed to be menopause. You can find out more information here Birmingham Women’s and Children’s NHS Foundation Trust.
Can Sanex or another intimate wash help with menopause dryness?
It is easy to hope a different wash will solve dryness, but washes cannot replace lost moisture. Some perfumed products may irritate sensitive skin. If dryness is bothering you, a pharmacist can help you choose a vaginal moisturiser, while a clinician can talk through treatment if you need more relief. You do not need to figure every symptom out on your own. Your GP can help you understand what is happening and what support might suit you. If you have any vaginal bleeding after 12 months without a period, arrange to have it checked.
Looking for a private menopause clinic near you?
If you would feel more comfortable talking things through in a private appointment, you can explore local menopause specialists through the British Menopause Society specialist finder. Before booking, check the clinician’s experience and what the appointment, follow-up and any prescriptions will cost. Your GP can also help you explore NHS support.
Can menopause cause itchy ears?
Itchy ears can be a surprising thing to notice during menopause. Hormonal changes can leave your skin feeling drier or itchier, which may play a part. But an itch inside the ear can also have other causes, including eczema, earwax or irritation from shampoo or cotton buds. Try not to scratch or put anything inside your ear, tempting as it may be. If the itching persists, or you also have pain, discharge or a change in hearing, ask a pharmacist or GP to take a look.
