When we welcome the arrival of spring on 20 March, the longer, lighter days invite us to step outside and reconnect with nature. This isn’t just a chance to enjoy fresh air and sunshine—spending time outdoors is a powerful way to reset our circadian rhythm, boost mental well-being, and enhance overall health.
Sunlight, movement and exposure to natural surroundings help regulate sleep, balance hormones and reduce stress, making this the perfect season to refresh our wellness routines.
How spring and natural light boost health
Sunlight and serotonin to promote the circadian clock
More exposure to daylight increases serotonin production, a mood-enhancing neurotransmitter that makes us feel happier and more energised. This is why many people experience a natural uplift in their mood as spring arrives.
Natural light and sleep quality
Sunlight in the morning helps regulate melatonin production, ensuring you feel awake during the day and sleepy at night. If the clocks going forward disrupts your sleep, try adjusting your bedtime 10 minutes earlier each night in the lead-up to the change.
Metabolism and outdoor activity
With warmer weather comes the opportunity to move more outdoors. According to a study in the Journal of Environmental Science and Technology, exercising outside has a greater impact on mental well-being than a gym session indoors.
5 ways to spring clean your health by getting outdoors
1. Get moving outdoors with an evening walk
The lighter evenings make it the perfect time to enjoy a post-dinner walk, which not only aids digestion but also lowers stress hormones like cortisol. Social interactions further support well-being, so why not set up a regular evening walk with a friend?
For an even bigger wellness boost, join a local walking group like Ramblers, which has more than 500 groups across the UK. Walking in nature supports hormonal balance, reduces stress, and improves focus.
2. Reset your body clock with morning sunlight
A simple but powerful way to align your circadian rhythm is to get outside for 10-20 minutes of sunlight within an hour of waking. Morning sunlight exposure:
- Helps set your internal clock for the day
- Reduces morning grogginess and brain fog
- Supports better sleep quality at night
Try drinking your morning Collagen Shots infused drink outside or taking your Regenerate by Rejuvenated supplement in the sunshine to support NAD+ production and cellular energy.
Unwind in the evenings with an outdoor stroll
Longer evenings provide the perfect opportunity for a relaxing evening walk to wind down after a busy day. Walking in nature can:
- Reduce cortisol & anxiety
- Support digestion after dinner
- Encourage natural melatonin production for better sleep
If you love walking with company, consider joining a local walking group to build social connections, which are also key to mental well-being.
3. Enjoy the stress relieving benefits of gardening
Gardening is not just a peaceful hobby—it has been shown to reduce cortisol levels, increase dopamine, and improve mood. Even simple tasks like watering plants, weeding, or filling a bird feeder can enhance relaxation and create a sense of accomplishment.
This is also a perfect opportunity to get your hands in the soil, which contains natural microbes that support gut health, immunity, and mental well-being.
4. Eat seasonal foods for gut and immune health
Eating seasonal produce provides the nutrients our bodies naturally need at this time of year. Spring’s best offerings include:
Asparagus & spinach: Great for detoxification and hormone balance
Purple sprouting broccoli: Supports gut health & immunity
Seasonal berries: Packed with antioxidants to combat inflammation
Pair these foods with a Rejuvenated supplement routine for added benefits. Regenerate supports mitochondrial health, while Cellular Calm Complex, featuring L-theanine, ashwagandha, and rhodiola, helps realign circadian rhythms, reduce stress, and improve sleep quality.
5. Connect to nature for mental and emotional wellbeing
Spring awakens the senses—the smell of flowers, the sound of birdsong, and the feel of fresh air all play a role in reducing stress and restoring balance. By spending intentional time in nature, we not only feel physically and mentally refreshed, but we also develop a deeper appreciation for the environment. Try:
- A weekend picnic in the park, forest, or beach
- Engaging in creative outdoor activities like sketching or photography
- Simply pausing to notice the colours, textures, and sounds of nature
Spring forward with Rejuvenated’s wellness support supplements
As we move into brighter days and renewed energy, supporting your body with scientifically formulated supplements can enhance your seasonal reset.
Regenerate supports NAD+ production, cellular energy, and metabolism
Cellular Calm Complex helps rebalance cortisol, reduce stress, and improve sleep cycles
Collagen Shots promotes radiant spring skin and supports joint health
H3O Hydration aids cellular hydration, supports energy levels and gut health
By embracing natural light, movement, and seasonal nutrition, you can reset your body clock, rebalance your hormones, and step into spring feeling revitalised.
Are you ready to make the most of the season?
