How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
What is perimenopause?
What are the ways that perimenopause affects your body?
Is dark chocolate a superfood? What is the science behind it?
It's great news that our favourite treat is a superfood but it's important that you choose the right type of chocolate to get the benefits.
Five reasons to develop good health habits
Every day we make choices and here are five simple healthy habits to have you glowing.
Is collagen good for psoriasis?
One in three people suffer from psoriasis. Could taking your Collagen Shots help to calm the symptoms?
Does winter affect energy levels?
Have you ever noticed that it’s always that little bit harder to find your get-up-and-go during winter? And that you crave an early night more than usual?
Hormone 101 – Your guide on how to balance hormones
We often hear about hormone levels changing and influencing the way we act, but our hormones can do so much more than that.
How to get started with Collagen Shots
If you're new to taking Collagen Shots here are our top tips to get the best results when drinking your daily dose of goodness.
12 foods high in antioxidants
Which foods will give you the most antioxidant benefits to boost health and wellbeing?
Easy tips to boost your energy levels naturally
Stress, lack of sleep and poor food choices can all take their toll on energy levels. Read on to discover how to to get your spark back.
Is NAD+ the holy grail of staying youthful?
Nicotinamide adenine dinucleotide (NAD+) is an essential coenzyme found in every living cell, playing a pivotal role in numerous biological processes.
Tips for better sleep: How to set up a sleep plan
Do you find yourself nodding off watching the TV and then can’t get to sleep when you finally go to bed?
How taking collagen can boost your workouts and speed up recovery time
Collagen is not just for beauty; it’s an essential ally for an active lifestyle.