Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
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How does menopause affect the skin?
Discover how to calm skin changes and fluctuations during menopause.
How sleep affects mood
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep.
Which drinks are in our top healthy alternatives to diet energy sodas?
For all too many of us, every day life can be exhausting. Read on to discover how to put the sparkle back in your life.
How Cellular Calm Complex prevents the ageing effects of stress
In this increasingly-busy world, many of us suffer from ongoing stress, due to the fact we never seem to switch off.
How to repair skin damage from your youth
The good news is that there are ways improve and repair your skin now and we are committed to helping women look and feel their best and know just how to do it.
Festival skin care – a survival guide
Whether you’re heading to Glastonbury, Download, Leeds or Reading Festival these skin care tips will help you to glow through the weekend.
Tap into your Ultradian rhythms to boost energy and willpower
Have you ever heard of an ultradian rhythm?
The best foods for brain health
Simple changes to your diet and lifestyle can help keep your brain healthy and your mind bright.
Collagen benefits for the brain and wellbeing
Collagen contains an abundance of the brain boosting amino acid glycine.
How do you know if you have a hormonal imbalance?
Hormonal imbalances can be caused by stress, diet, lifestyle changes, ageing, or medical conditions.
Collagen benefits for men
Just like women, as men age, their bodies produce less and less collagen, which can affect hair follicles and the skin in general
Does collagen help you sleep?
We all know the important role that sleep plays in our overall well-being, but some people struggle to get a good night's sleep. What do the studies show about collagen's impact on sleep?