Collagen and biological age: what the science really shows (and what it doesn’t)
Collagen is often associated with beauty, but its role in ageing goes far deeper. Here’s what the science really shows and where the claims go too far.
Menopause myths: what’s true, what’s not and how to thrive through change
Menopause is often surrounded by confusion, outdated advice and persistent myths that can leave women feeling uncertain about what to expect. In reality, it’s a natural transition - one that can be supported and even optimised with the right knowledge, lifestyle and care.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
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Tips for better sleep: How to set up a sleep plan
Do you find yourself nodding off watching the TV and then can’t get to sleep when you finally go to bed?
Is collagen good post workout?
Collagen is not just for beauty; it’s an essential ally for an active lifestyle.
What is biohacking? How these tips can help you to be more youthful
While biohacking might sound like something out of a science fiction novel, it’s name sums up a radical new approach to health and wellness.
How to stay hydrated 24 hours a day
Even being slightly dehydrated can leave you feeling tired and listless throughout the day. Discover the easy way to re hydrate.
What foods should you eat to improve your gut health?
Who would have thought a few years ago that the health of our gut would become a buzz subject?
A guide to vegan collagen
Even though there is not a complete collagen protein available in the plant world, there is now available a patent-pending vegan
7 amazing health benefits of strawberries
From long, hot days spent fruit picking to tucking into strawberries and cream at Wimbledon, strawberries are a British summer favourite.
Why do I need Omega 3? 14 reasons why your heart, mind, skin and health need it
Omega 3 is one of the most studied nutrients and it is one that the body can not make naturally. Read on to discover how to get enough of it and how it can transform your heart, mind and benefit the skin.
15 things to know about collagen protein
What is collagen protein? Collagen is the most abundant protein in the body, making up around 75% of skin and around 30% of total body protein.
How to increase GLP-1 naturally
Glucagon-like peptide-1 (GLP-1) is a hormone produced in the gut in response to food intake. It plays a pivotal role in regulating blood sugar levels, enhancing feelings of fullness, slowing digestion and supporting weight management.
Create protein packed lunches to beat sugar cravings
A healthy lifestyle isn’t just about pounding the treadmill, or burning calories, it’s about how we fuel our body, and the foods we put into it.
10 reasons to ditch your ‘diet’ fizzy drinks for good
From disrupting your gut microbiome to increasing cravings and impacting your metabolism, here’s why it may be time to rethink your daily can.