Rhubarb and strawberry crumble
Nothing says spring quite like the perfect pairing of rhubarb and crumble! This wholesome crumble recipe combines the natural sweetness of ripe strawberries with the tangy kick of rhubarb, all enhanced by warming ginger and a hint of vanilla. The golden, nutty topping - made with oats, walnuts, almond flour, and flaxseed - adds the perfect crunch, making this a deliciously satisfying treat.
Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Chia seed porridge
This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Broad bean salad
This salad is packed full of summer freshness. It serves four as a light bite or starter and serves two for a mains.
Beetroot latte
Elevate your daily sip with this vibrant beetroot latte, a nourishing twist on your favourite cosy drink. Naturally rich in antioxidants and nose-to-tail goodness, beetroot delivers a gentle energy lift, while creamy milk (dairy or plant-based) makes each cup silky smooth and satisfying.
Chocolate & raspberry protein ice lollies
Looking for a fun way to enjoy your protein boost this summer? These creamy Chocolate Protein Smoothie & Raspberry Ice-Cream Lollies blend indulgence with nourishment—perfect for warm days, post-workout treats, or healthy dessert cravings. Made with creamy chocolate protein powder and juicy raspberries, they’re naturally sweet, packed with plant-based protein, and utterly irresistible. Want to sip the goodness too? Start with our rich Chocolate Protein Smoothie and save some to freeze into these luxe lollies for a double whammy of deliciousness!
Strawberry & avocado summer pasta salad
A delightfully fresh salad to have as a main or share as a starter. Packed with vitamin C, minerals and vitamins.
Banana bread granola
Who would like this super banana bread granola today? Too delicious to keep just for breakfast alone, we could eat it at any time of the day. We've used vegan ingredients but you can substitute butter for coconut oil if you like. Once you've made our version, you will find a hundred and one variations of your own. We'd love it if you could share them with us too.
Blueberry Protein Smoothie
Start your day or fuel your afternoon with this vibrant Blueberry Protein Smoothie, a delicious mix of antioxidant-packed berries, creamy plant-based protein and refreshing zing.
Carrot fries
We've all had sweet potato chips, but why not spice things up a little with these delicious carrot fries? They take literally minutes to prepare and make an amazing dip or side dish to a mains.
Cauliflower rice with vegetables
Have you ever found that rice can leave you feeling bloated? This delicious recipe gives you the perfect alternative in a tasty cauliflower rice. It compliments most diets and is satisfying as a main course for two or side dish for four.
Roast beetroot tart
These roast beetroot tarts are delicious with a salad or roast veggies for a light lunch or supper.
Easy guacamole with crackers
This is one of Lois' favourite dishes, she adores avocado, chilli and garlic so it definitely combines her favourites. It makes me think of summer picnics in the garden as it goes with just about everything.
Black forest smoothie shake
This gorgeous recipe was inspired by childhood memories that Samantha Hadadi had of Black Forest gateau on special occasions.