Rhubarb and strawberry crumble
Nothing says spring quite like the perfect pairing of rhubarb and crumble! This wholesome crumble recipe combines the natural sweetness of ripe strawberries with the tangy kick of rhubarb, all enhanced by warming ginger and a hint of vanilla. The golden, nutty topping - made with oats, walnuts, almond flour, and flaxseed - adds the perfect crunch, making this a deliciously satisfying treat.
Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Chia seed porridge
This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Lentil and walnut bolognese
This recipe is so tasty and nourishing. It's the perfect vegan winter warmer for lunch or a satisfying dinner, packed with protein fuelled lentils and spicy chilli to warm you through.
Rhubarb and strawberry crumble
Nothing says spring quite like the perfect pairing of rhubarb and crumble! This wholesome crumble recipe combines the natural sweetness of ripe strawberries with the tangy kick of rhubarb, all enhanced by warming ginger and a hint of vanilla. The golden, nutty topping - made with oats, walnuts, almond flour, and flaxseed - adds the perfect crunch, making this a deliciously satisfying treat.
Date and hazelnut buckwheat porridge
Try this deliciously warming Date & Hazelnut Buckwheat Porridge. Packed with protein vitamin B for mental health, magnesium to improve sleep, and calcium for menopause support. High in fibre to aid digestion and blood sugar control, plus omega-3 for reducing inflammation and boosting cognitive health. The perfect wholesome start to your day!This recipe has been created by Viki Garbett of Twiddle-love of foods.
Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Chia seed porridge
This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.
Roasted cauliflower soup with almonds
This creamy cauliflower soup is utterly divine. Roasting cauliflower brings out its natural sweetness and flavour, while the coconut milk gives it delicious creaminess. This recipe is so simple and can be made in bulk to enjoy over the week ahead.
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Butternut squash curry
This tasty dish is perfect for lunch or a light dinner. Add a salad, quinoa or wholemeal rice.
Super green quinoa
Elevate your nutrition with this vibrant green quinoa bowl, a delicious fusion of fluffy quinoa, crisp greens, and nourishing plant-based goodness. Packed with protein-rich quinoa and nutrient-dense avocado, red pepper, cucumber and tomatoes, it’s a clean, energising meal that supports gut health, cell repair and long-lasting satiety.
Harissa baked eggs
Wake up your taste buds with our Harissa Baked Eggs, a flavour-packed twist on breakfast that’s as vibrant as it is nourishing. Tender eggs are gently baked in a rich, smoky harissa tomato sauce, bursting with warmth and spice. This one-pan wonder is high in protein, rich in vitamin-packed tomatoes, and totally fuss-free. Perfect for weekend brunches, cosy dinners, or whenever you want something hearty without the hassle. Serve with crusty bread or veggies for an easy and exciting meal.
Cauliflower steaks & chimichurri
A delicious, nutty roasted cauliflower steak topped with a delightful chimichurri sauce.
Cauliflower pizza
If you fancy a pizza but don't want a classic dough base then this cauliflower pizza is the perfect option. Even our meat loving boys enjoy this veggie rich option.