Skip to content

FREE UK Shipping over £40

Subscribe and save 20%

Cauliflower rice with vegetables

Cauliflower rice with vegetables

Have you ever found that rice can leave you feeling bloated? This delicious recipe gives you the perfect alternative in a tasty cauliflower rice. It compliments most diets and is satisfying as a main course for two or side dish for four.

Serves
2
Prep Time
5 mins
Cook Time
5 mins
Calories
261 kcals

Instructions

Step 1 

In a blender or food processor, blitz the cauliflower until it forms "rice".

Step 2 

Heat a tablespoon of sesame oil in a pan until warm. Gently fry the garlic for 1-2 minutes.

Step 3 

Add in the cauliflower, pepper and spring onions, as well as the chilli flakes and 1.5 tbsp tamari, and cook, stirring often, until the cauliflower is golden and cooked.

Step 4 

Add in the peas and sweetcorn and heat through.

Step 5 

Season to taste, adding more tamari too if desired (we use up to 3 tbsp), then shift the 'rice' slightly so that there is a gap in the pan.

Step 6 

Add in the eggs and allow to warm for 10-20 seconds, or until it begins to set.

Step 7 

Using a spatula, stir the egg around the pan to combine with the rice and allow to heat through for 1-2 minutes, or until cooked through.

Step 8

Serve immediately and scatter with more spring onions, if desired.

Ingredients

  • 1 medium cauliflower head, broken into florets
  • 1 tbsp sesame oil
  • 2 cloves garlic
  • 1 pepper
  • 1 cup frozen peas
  • 1 cup sweetcorn
  • 4 spring onions sliced
  • 1 tbsp tamari, soy sauce
  • 1/2 tsp chilli flakes
  • Sprinkle salt and pepper to taste
  • 2 eggs, beaten
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
Previous Post Next Post