How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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Journal
Our top tips for beautiful skin at any age – over 60’s
Good skincare always has the same fundamental building blocks but certain elements need to change and adapt according to the decade you are in.
Top tips for healthy skin hydration with H3O Hydration
Water is our most important nutrient, but just how much water do we need to drink for skin hydration, and how can we stay hydrated throughout the day?
How to get the most antioxidant benefits for glowing skin
For years, one of the biggest buzzwords in skin and health has been antioxidants. But are antioxidant benefits all they’re cracked up to be?
5 tips to have your skin summer ready
Summer is the season of sunshine, outdoor adventures, and glowing skin. But heat, humidity and UV exposure can take a toll if you’re not prepared.
The best foods to help you sleep better
We all know that getting enough sleep is one of the cornerstones for a healthy, happy body.
How does the circadian rhythm work?
With the days growing shorter and darker by the day, many of us will be starting to feel the effects of winter.
Pink superfoods to boost your mood and health
From jewel-like redcurrants to sunshine yellow turmeric, nature is full of the most beautiful colours, especially when it comes to our beloved superfoods.
Boost your skin’s natural moisture factor
If you’re looking for hydrated, plump skin, one thing you’ll want to know more about is your skin’s natural moisture factor, called NMF for short.
How your diet can help to grow strong nails and hair
When it comes to beauty, many of us focus on skincare and various creams, hoping to get that elusive, youthful glow.
Is it possible to have a vegan collagen supplement?
Collagen is the buzz word in the beauty industry and it’s something that every body wants, whether its marine collagen, bovine or chicken we all have our favourites.
Amino acids in collagen drinks
Discover why Collagen Shots is the professional choice and why the benefits are superior to other brands.
What are the benefits of electrolytes in your diet?
Discover why electrolytes are crucial in helping us to feel and perform our best.