How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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Journal
Pterostilbene benefits - why are scientists are excited about it?
Pterostilbene is a nutrient from the same family as resveratrol. It’s an antioxidant and anti-inflammatory with preventive properties.
Tips for better sleep: How to set up a sleep plan
Do you find yourself nodding off watching the TV and then can’t get to sleep when you finally go to bed?
How taking collagen can boost your workouts and speed up recovery time
Collagen is not just for beauty; it’s an essential ally for an active lifestyle.
What is biohacking? How these tips can help you to be more youthful
While biohacking might sound like something out of a science fiction novel, it’s name sums up a radical new approach to health and wellness.
Our top tips to soothe sensitive and stressed skin
Each day when you look in the mirror, your skin reveals an insight to your health and wellbeing.
Electrolytes benefits for skin
Electrolytes are minerals that conduct electricity when mixed in water. they have amazing benefits for skin.
Problems with rosacea and how collagen can help
The harsh conditions of winter can play havoc on skin, especially for people with rosacea.
How to tell if your skin is dry or dehydrated
What’s the difference between dry and dehydrated skin and how do you fix it?
How to stay hydrated 24 hours a day
Even being slightly dehydrated can leave you feeling tired and listless throughout the day. Discover the easy way to re hydrate.
What foods should you eat to improve your gut health?
Who would have thought a few years ago that the health of our gut would become a buzz subject?
How does the immune system fight illnesses and keep us healthy?
The immune system plays a vital role in keeping us healthy by fighting illnesses and infections.
Is sleeping good for your skin?
There's a good reason that it's called beauty sleep and here's the top benefits of getting the perfect night.