Weight gain in menopause why it happens and what can help
Noticing changes around your middle, even though your habits haven’t changed? Explore why weight gain can happen during menopause and find gentle, practical ways to feel supported.
Menopause Supplements Guide: Supporting Your Wellbeing Through Perimenopause and Menopause
Perimenopause and menopause can bring changes to your skin, sleep and energy. Discover how Rejuvenated products can provide nutritional support alongside healthy habits and personalised healthcare advice.
Menopause questions you may be wondering about
Menopause can bring questions you never expected to ask, from headaches and itchy ears to changes in your skin and weight. Wherever you are in the journey, you deserve clear answers without the overwhelm. Explore the questions below for practical guidance and a little reassurance along the way.
Kathryn Danzey, Founder
30 plants a week: How plant diversity supports your gut microbiome and metabolism
Could eating 30 different plants a week transform your health? From colourful fruits and vegetables to whole grains, nuts, seeds, herbs and spices, greater variety can help nourish your gut microbiome and support a healthy metabolism. Discover the science behind the 30-plants approach and simple ways to make it part of your routine.
Your Glymphatic system: Why deep sleep cleans your brain
What really happens to your brain while you sleep? Discover the fascinating overnight process that supports mental clarity, memory and long-term brain health and why quality rest matters more than you might think.
How to support metabolic health naturally
Healthy metabolic health is about much more than burning calories. Your gut microbiome, GLP-1, blood sugar regulation, sleep and everyday lifestyle habits all work together to influence energy, appetite and long-term wellbeing. In this guide, discover the science behind metabolic health and simple, natural ways to support your metabolism every day.
Articles to inspire you mentally, physically, spiritually and emotionally.
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The benefits of cordyceps mushrooms
Curious about cordyceps benefits? With roots in traditional Chinese medicine, this fascinating fungus is now being studied for its potential effects on immunity, energy and antioxidant activity. Discover what makes cordyceps distinctive, what the research tells us and how it features in our Immune Complex formula.
What is Inulin and what benefits does it have?
Inulin supplements have many health benefits that make them worth adding to your diet. Here is everything you need to know about Inulin.
White mulberry leaf benefits and uses
We look at the incredible benefits that the white mulberry leaf offers us.
How to supercharge your metabolism
Many factors influence the way we feel. One thing that has a considerable impact is our metabolic rate.
Our top skin saviours for long haul flights
Long-haul flights don’t have to mean lacklustre skin.
7 top tips to avoid dehydration while flying
Have you ever wondered how celebs manage to put down at a destination looking as though they’ve just walked out of the most amazing facial ever?
Is collagen good for hair?
We normally think of collagen as just being in our skin, but did you know that collagen is in every strand of hair.
What type of hair do I have?
Curly, wavy, straight, kinky, frizzy, voluminous… there are plenty of hair types and states your hair can be in.
Magnesium Glycinate benefits for bones and sleep
Magnesium glycinate is one of the most effective and well-tolerated forms of magnesium, supporting sleep, bone strength, muscle relaxation and nervous system balance. We explore the benefits of magnesium glycinate, how it works in the body, and why it plays such an important role in everything from better sleep to long-term bone and hormonal health.
Alternatives to botox
Does this wrinkle-relaxing wonder drug live up to the hype, and is it the best way to take your youthful looks into the later years of your life? Or are there alternatives?
H3O water benefits - the hydration revolution
Before you start chugging gallons of tap water, there’s something crucial to know: water alone won’t fully hydrate you.
Autumn wellness essentials: embracing seasonal health and radiance
As autumn settles in, it’s the ideal time to realign our health and wellness routines.