How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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Açai berry health benefits for body and mind
Research indicates that acai berries have antioxidant and anti-inflammatory properties.
The benefits of astragalus, the powerhouse immune building plant
Astragalus is one of the most potent adaptogen herbs, it helps us to stay youthful, lower stress levels and fight disease.
Choline benefits
Choline is an essential nutrient that plays a critical role in many of your body’s processes, from supporting memory to helping your liver stay healthy.
Chromium benefits
Chromium is a small but mighty mineral.
Copper benefits
Copper is an essential trace mineral that your body needs in small amounts for vital functions.
Elderberry benefits and how to use it
Elderberry is one of nature’s most powerful allies for immune and antioxidant support.
What is gynostemma pentaphyllum and how can this ancient herb help?
Gynostemma pentaphyllum, also known as Jiaogulan, is a plant with a long history of use in traditional Chinese medicine.
How does magnesium help your skin
Taking supplements is a fantastic way to give your body the nutrients, minerals and overall boost it needs.
How lactobacillus bacteria is beneficial for us
Lactobacillus bulgaricus and lactobacillus acidophillus are beneficial bacteria.
Is grape seed extract an anti-inflammatory?
Grape seed extract is derived from the seeds of grapes and is a rich source of antioxidants.
Medium chain triglycerides benefits
Medium-chain triglycerides are healthy fats that can help to naturally boost your metabolism to promote healthy weight loss and improve energy levels.
The benefits of Pea Protein
Pea protein comprises all 9 essential amino acids, is easily digestible and helps to promote the hormones that reduce hunger.