Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Roast beetroot tart
These roast beetroot tarts are delicious with a salad or roast veggies for a light lunch or supper.
Chickpea & basil hummus
If you're looking for food to help you dream your way through the night then this delicious chickpea and basil hummus is just perfect. Chickpeas are packed with plant proteins and vitamin B6, which helps the body to produce sleep inducing hormone vitamin B6. Basil helps to calm the body to prepare you for a deep slumber. This chickpea and basil hummus is the ideal supper snack for long hours of beauty sleep.
Roast pumpkin salad
If you thought salads were just for summer then we might change your mind with this tasty winter warming roast pumpkin salad. It's nourishing and so filling to make the perfect lunch or dinner.
Beetroot risotto
It wasn't so long ago that beetroot seemed to be a boring veg, but now it has super food status - and what's more, it's totally delicious. If going for the pickle jar isn't your thing, then check out this wonderful beetroot risotto with juicy roasted beets to make the perfect lunch or warming supper.
Easy guacamole with crackers
This is one of Lois' favourite dishes, she adores avocado, chilli and garlic so it definitely combines her favourites. It makes me think of summer picnics in the garden as it goes with just about everything.
Coconut & butternut squash soup
This soup is totally delicious as a lunch time staple or starter to an evening meal.
Spicy tomato baked eggs
This is an incredibly versatile easy lunch or supper. Just add whatever you have to hand - curry powder, herbs or pesto, the possibilities are endless.
Roast carrot and garlic soup
This delicious, warming soup is taken from the Youth Plan as recommended by Health and Wellbeing Mag. "Feed your face...nourish your body with these nutritious recipes that have been created to help you life life to the full."
Rejuvenated antioxidant salad
This salad is packed with amazing nutrients, vitamins, minerals, antioxidants, proteins and essential fatty acids. The rich variety of vegetables contain many sirtuin boosting compounds to help promote longevity and turn back the biological clock.
Sweet potato, coconut and chickpea curry
This Chickpea and sweet potato coconut curry was originally a bit of an experiment by our gorgeous Samantha Hadadi. Why not give it a try to find out what a tasty success it is.