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Roast pumpkin salad

Roast pumpkin salad

If you thought salads were just for summer then we might change your mind with this tasty winter warming roast pumpkin salad. It's nourishing and so filling to make the perfect lunch or dinner.

Serves
2
Prep Time
15 mins
Cook Time
15 mins
Calories
502 kcals

Instructions

Step 1 

Start by preheating your oven to 200C and lining a baking tray. Drizzle your pumpkin or squash pieces in 1-2 tbsp of olive oil, then season. Add a touch of spice, if desired (we used 1 tsp paprika). Place in the oven to roast until golden and slightly caramelised (around 20 minutes) - check after 15 minutes of cooking.

Step 2 

As the pumpkin cooks, prepare your dressing by whisking all ingredients together, adding water until you get the consistency you desire (we added about 5 tbsp). Remove the cooked pumpkin from the oven and set aside.

Step 3 

Serve warm topped with pomegranate seeds and drizzled with the tahini dressing.

Step 4

Heat some oil in a pan, then toss in the kale, pecans, pumpkin seeds and cooked rice. Cook, stirring often, until the kale starts to wilt and begins to crisp. Toss in the spinach and cooked pumpkin and heat for a further 30 seconds or so. Season to taste.

Ingredients

  • 150g brown or wild cooked rice
  • 1 small pumpkin or medium squash
  • 1 clove garlic minced
  • 1 clove garlic
  • 1 small handful pecans
  • 1 large handful pomegranate seeds
  • 1 small handful pumpkin seeds
  • 2 cups kale
  • 1/2 lemon juice
  • 1 1/2 tsp maple syrup (optional)
  • Salt and pepper to taste
  • 2 cups spinach
  • 3 tbsp tahini
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
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