Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Herby chicken skewers
Elevate your next cookout or light dinner with these Herby Chicken Skewers, bursting with fresh herbs, citrus zest, and garlic for a mouthwatering punch. Tender chicken pieces are marinated to perfection, grilled (or oven-roasted) to juicy, golden goodness, and threaded onto skewers for easy serving. High in protein and low in fuss, this recipe delivers a vibrant, health-conscious meal in just minutes, perfect alongside a crisp salad or grain bowl for a refreshing, balanced dish.
Lentil and walnut bolognese
This recipe is so tasty and nourishing. It's the perfect vegan winter warmer for lunch or a satisfying dinner, packed with protein fuelled lentils and spicy chilli to warm you through.
Pan fried sea bass with pearl barley
You could use any fish for this recipe, we feel that sea bass with its delicate taste is a fantastic combination with the fiery chilli and onions.
Mackerel and beetroot salad
Get your fill of Omega-3 with this tasty recipe. Mackerel is a power-packed, nutritious fish. Vamp it up with antioxidant rich vegetables and a few brain boosting walnuts.
Roast mackerel and butternut squash salad
This salad is a vibrant, nourishing dish that’s bursting with flavour and goodness. Succulent oven-roasted mackerel pairs beautifully with sweet butternut squash, crisp apple, juicy cherry tomatoes, and crunchy walnuts, all brought together with a zesty lemon and olive oil dressing. A sprinkle of chilli flakes adds a gentle warmth, while parsley and spring onions bring freshness to every bite. Packed with omega-3s, antioxidants and gut-friendly fibre, this wholesome salad is as delicious as it is nourishing.
Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Baked chicken curry
Looking for a wholesome take on a classic curry? This baked chicken curry is rich, creamy and infused with aromatic spices, all without the need for heavy frying or added oils. Oven-baking locks in flavour and tenderness, while coconut milk creates a velvety sauce that’s both dairy-free and utterly delicious. Packed with protein and warming spices, it’s the perfect midweek meal or weekend comfort dish. Serve with brown rice or cauliflower rice for a balanced, nourishing plate that’s big on flavour and easy on effort.
Roasted cauliflower soup with almonds
This creamy cauliflower soup is utterly divine. Roasting cauliflower brings out its natural sweetness and flavour, while the coconut milk gives it delicious creaminess. This recipe is so simple and can be made in bulk to enjoy over the week ahead.
Baked salmon and green beans
This meal provides a quick and easy lunch or a perfect supper with friends. It's ready in no time and is full of omega 3 oils to nourish and give your skin a healthy glow.
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Butternut squash curry
This tasty dish is perfect for lunch or a light dinner. Add a salad, quinoa or wholemeal rice.
Lemon quinoa salad
A delightfully fresh and energising salad packed with foods high in antioxidants. Swiss chard is considered to be the green leaf which contains the most highly dense nutrition. This salad is a perfect for a summer's day treat.