Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Harissa baked eggs
Wake up your taste buds with our Harissa Baked Eggs, a flavour-packed twist on breakfast that’s as vibrant as it is nourishing. Tender eggs are gently baked in a rich, smoky harissa tomato sauce, bursting with warmth and spice. This one-pan wonder is high in protein, rich in vitamin-packed tomatoes, and totally fuss-free. Perfect for weekend brunches, cosy dinners, or whenever you want something hearty without the hassle. Serve with crusty bread or veggies for an easy and exciting meal.
Veggie frittata
This Veggie frittata is delicious as a lunch or dinner with friends. You can slice it up and pop into the fridge to eat later. It makes 8 small slices or 4 chunky ones depending upon your portion size.
Chicken orange salad with avocado
Elevate your salad game with this vibrant, nutrient-rich salad, a delicious fusion of fresh flavours and wellness benefits, designed to boost collagen, support skin health, and satisfy your taste buds.
Cauliflower steaks & chimichurri
A delicious, nutty roasted cauliflower steak topped with a delightful chimichurri sauce.
Easy kimchi
If you love kimchi but you wouldn’t know how to create it, this easy kimchi will have you jumping for joy. It packs a huge whack of healthy bacteria to keep your digestion happy and giving your immune a little gentle boost at the same time.
Salmon fishcakes
The perfect healthy alternative to a pub lunch favourite. This delicious recipe combines salmon with sweet potatoes and ground almonds.
Beetroot and goat's cheese soup
This beautifully bold beetroot and goat’s cheese soup is as nourishing as it is eye-catching. Naturally rich in antioxidants, beetroot supports circulation and detoxification, while creamy goat’s cheese adds a delicate tang and satisfying depth. It’s the perfect bowl for cosy evenings or a vibrant lunchtime pick-me-up – warming, comforting, and bursting with flavour and colour. A delicious way to taste the rainbow of wellness, one spoonful at a time.
Aubergine and feta bake
This is such a wonderful combination of flavours. Aubergine has a lovely smokey taste, the saltiness of feta and sharpness of pomegranate blend together for a quick to prepare dish.
Cauliflower pizza
If you fancy a pizza but don't want a classic dough base then this cauliflower pizza is the perfect option. Even our meat loving boys enjoy this veggie rich option.
Prawn lemongrass curry
Make this fragrant aromatic prawn curry in just over half an hour. Its sauce is a perfect blend of spicy, fresh and creamy.
Broad bean salad
This salad is packed full of summer freshness. It serves four as a light bite or starter and serves two for a mains.
Healthy fish and chips
Craving classic fish and chips without the deep-fried indulgence? Meet our Rejuvenated-style version: succulent white fish fillets with a crunchy almond-oat coating, paired with oven-baked sweet potato chips and vibrant mushy peas. It’s a nourishing twist on a beloved dish, lower in calories and healthy fats while still delivering maximum flavour. You get all the satisfaction of a crisp, golden meal, but with less guilt and more goodness.