Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Tofu quiche with tomatoes
We absolutely adore this tofu and tomato quiche, it's definitely one of our favourite summer treats. Tomatoes are so full of flavour in the summer months and this quiche is a wonderful combination.
Grape & feta salad
This grape and feta cheese salad is such a beautiful combination of flavours, it's so tasty and moreish. Perfect for a light summer lunch or a starter or main for supper.
Prawn and cashew stir fry
Craving a flavour-packed meal that’s ready in a flash? This Prawn and Cashew Stir-Fry delivers bold taste and healthy nutrition in under 20 minutes. Juicy prawns and crunchy cashews are tossed with crisp vegetables creating a satisfying balance of protein, fibre, and vibrant colour.
Strawberry & avocado summer pasta salad
A delightfully fresh salad to have as a main or share as a starter. Packed with vitamin C, minerals and vitamins.
Steak skewers
These steak skewers are perfect for sunny BBQ days, those on high protein diets or on intermittent fasting. They are a tasty starter or main course depending upon your meal plan. What's your skewer of choice? We'd love to hear.
Avocado chocolate mousse
A heavenly chocolate dessert that allows you to be angelic with sumptuous dark chocolate and avocado. We think you'll find this perfect as a dessert or afternoon treat.
Carrot fries
We've all had sweet potato chips, but why not spice things up a little with these delicious carrot fries? They take literally minutes to prepare and make an amazing dip or side dish to a mains.
Seabass and rice noodles
A speedy mid week dinner or leisurely weekend lunch, these sea bass fillets with rice noodles are a perfect treat. Sea bass is packed with protein and will keep you full for hours. Spring onions and peppers add minerals and vitamins to give a fresh Thai taste. Ready in just 30 minutes from start to finish.
Cauliflower rice with vegetables
Have you ever found that rice can leave you feeling bloated? This delicious recipe gives you the perfect alternative in a tasty cauliflower rice. It compliments most diets and is satisfying as a main course for two or side dish for four.
Red lentil stew
Hearty red lentils simmer in a fragrant blend of tomatoes, spices, and fresh herbs, creating a rich, velvety texture that’s packed with protein, fibre, and plant-based goodness. Quick and effortless to prepare, this one-pot recipe is ideal for family dinners, meal prep, or a cozy solo supper. Enjoy its wholesome richness all year round.
Roasted winter vegetables
Winter roast veggies are so warming and comforting. This dish is a delight on its own or as part of a meal. You can make up double the portions so that you have extra for the next day. For our roast veggies we chose sweet potatoes and swede but you could use almost any vegetable in this dish.