How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
The story behind Rejuvenated Collagen Shots
Collagen is everywhere, but it’s taken decades of work from our founders to change the collective understanding of ingestible beauty.
The benefits of strength training for women
Strength training is often overlooked by women, but it’s one of the most powerful ways to support your healthspan - the years you stay strong, vibrant, and active.
The 10 best foods to support longevity and promote a healthier, longer life
Incorporating longevity-boosting foods into your daily diet is easier than you might think!
Nootropics & adaptogens
You’ve probably heard of the terms nootropics and adaptogens before; over the last couple of years they’ve been a major talking point in the health and wellness space. In this blog we will be taking you through what nootropics and adaptogens are, what they do for your wellbeing, and how they differ from one another.
What is the difference between brown fat and white fat?
Many of us are constantly battling to keep fat at bay, but what if we were to tell you that there is one type of fat that you should be encouraging as part of a healthy lifestyle?
Eat 30 plants in a week with 3 easy recipes
The 30 plants a week approach isn’t just another fleeting food trend, it’s a powerful, science-backed way to transform your health from the inside out.
The power of antioxidants: protecting your skin and body from daily stressors
As modern life exposes us to daily environmental stressors, our bodies rely on antioxidants to fight off free radicals and prevent cellular damage.
What are the top 10 tips to boost metabolism and energy levels?
Discover our top tips to boost your metabolism starting today.
What is the vagus nerve and why is it important for your health?
The vagus nerve is a vital part of the gut-brain axis.
What are telomeres?
Telomeres are like the protective caps on the ends of shoelaces, but for our chromosomes.
What is autophagy and how can you trigger it?
Autophagy is our body's very clever system for clearing out damaged cells.
The best foods for stress
While some foods leave us feeling happy and warm inside, there are the others that leave us feeling stressed and anxious.