How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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How to repair skin damage from your youth
The good news is that there are ways improve and repair your skin now and we are committed to helping women look and feel their best and know just how to do it.
Festival skin care – a survival guide
Whether you’re heading to Glastonbury, Download, Leeds or Reading Festival these skin care tips will help you to glow through the weekend.
Tap into your Ultradian rhythms to boost energy and willpower
Have you ever heard of an ultradian rhythm?
What are sirtuins and how are they activated to boost cellular health?
Sirtuins are a family of 7 proteins that help to regulate the health of our cells. They are a group of enzymes that work to speed up certain chemical reactions in our body.
The best foods for brain health
Simple changes to your diet and lifestyle can help keep your brain healthy and your mind bright.
Collagen benefits for the brain and wellbeing
Collagen contains an abundance of the brain boosting amino acid glycine.
How do you know if you have a hormonal imbalance?
Hormonal imbalances can be caused by stress, diet, lifestyle changes, ageing, or medical conditions.
Collagen benefits for men
Just like women, as men age, their bodies produce less and less collagen, which can affect hair follicles and the skin in general
Can collagen improve your sleep?
We all know the important role that sleep plays in our overall well-being. Here's how Collagen Shots can help you to get the perfect night.
What is cellular beauty and how do you get it?
Discover how looking after the health of your cells gives you the perfect outer glow.
How to improve skin health and skin energy
Have you noticed how some people’s skin just glows with energy? The term skin energy refers to the cellular life force that circulates through the skin.
How to calm summer skin irritation
While we love the longer days of summer, the increased heat can lead to skin inflammation and unsightly rashes.