How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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Schisandra berry
There is an ever increasing interest in SchisandraChinensis, or SchisandraBerry as it is also called.
Selenium benefits
Selenium is one of the most important minerals for the immune system and the liver to function at an optimum level.
Sea buckthorn
Sea buckthorn berries are a superfood native to arid and semi-arid regions of the Northern Hemisphere.
Vitamin B3 benefits
Vitamin B3 is essential for the body’s metabolism of carbohydrates, fats and lipids. It is also required to produce energy, making vitamin B3 one of the most important nutrients in our everyday lives.
Vitamin B5 benefits
Vitamin B5, also known as pantothenic acid, is water soluble and is essential for synthesising coenzyme-A and for healthy digestion.
What are the benefits of l-theanine?
L-theanine is one of the 500 amino acids that exist with numerous health benefits and antioxidant properties.
What is rhodiola? benefits, uses, side effects & more
Rhodiola, also known as ‘arctic root’, ‘golden root’, ‘king’s crown’, and ‘rose root’, is a type of herb that grows naturally in the cooler, high-altitude regions of Europe and Asia.
What is vitamin A? benefits, types, dosages & more
This blog will give you a stronger understanding of what Vitamin A is, the role it plays in the body, its sources and much more.
What are the health benefits of astaxanthin?
Astaxanthin is a naturally occurring carotenoid pigment found in certain types of algae, as well as in seafood like salmon, shrimp, and lobster.
Health benefits of chlorella
When someone says the word ‘algae’ the first thing that springs to mind isn't always its health benefit; but within the algae world is a little green superhero called Chlorella.
4 benefits of MSM (Methylsulfonylmethane)
Methylsulfonylmethane, or MSM, is a naturally occurring sulphur-containing compound that plays a vital role in numerous bodily processes.
Four health benefits of pine bark
Pine bark extract contains natural compounds that are known for their antioxidant properties.