How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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What are the health benefits of quercetin?
Quercetin contains flavonoids, flavonoids are an important group of natural ingredients that occur in abundance in certain plants and foods including fruits, vegetables, tea, cocoa and wine.
5 stinging nettle benefits for your health
Stinging nettle is a herbaceous plant that, while often viewed as a pesky weed, possesses numerous health benefits.
What are the health benefits of resveratrol and cellular health?
If you're a fan of red wine, you might already be familiar with Resveratrol, a natural compound found in grapes and other plants.
What is fisetin and why should I include it in my diet?
This incredible plant molecule works to break down damaged cell components to be repackaged to use again.
Vitamin D3
Let's look at the remarkable benefits of Vitamin D3, explore the recommended daily dosage, and address some of the concerns surrounding vitamin D3 deficiency.
Glucomannan benefits
Glucomannan is a natural, water-soluble dietary fibre extracted from the root of the konjac plant.
The benefits of zinc
Zinc is an essential mineral that your body does not produce on its own.
Vitamin B6 benefits
Vitamin B6, or Pyridoxine, contributes to the regulation of hormonal activity, normal function of the immune system, and the reduction of tiredness and fatigue.
The benefits of beta glucans
Beta glucans are naturally occurring polysaccharides - complex sugars—found in the cell walls of oats, barley, mushrooms, yeast, and seaweed.
Turmeric benefits
Turmeric is a well-known spice of Indian cuisine which is becoming increasingly appreciated for its many health benefits, from being a potent anti-inflammatory to digestive, heart and liver health.
The benefits of cordyceps mushrooms
Cordyceps is a mushroom which is considered to have medicinal properties.
What is Inulin and what benefits does it have?
Inulin supplements have many health benefits that make them worth adding to your diet. Here is everything you need to know about Inulin.