Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
The power of eating to support your Circadian rhythms
Our bodies function on a circadian rhythm, a 24-hour internal clock that governs everything from sleep and energy levels to metabolism and hormone production.
The 10 best foods to support longevity and promote a healthier, longer life
Incorporating longevity-boosting foods into your daily diet is easier than you might think!
What is the difference between brown fat and white fat?
Many of us are constantly battling to keep fat at bay, but what if we were to tell you that there is one type of fat that you should be encouraging as part of a healthy lifestyle?
What are the top 10 tips to boost metabolism and energy levels?
Discover our top tips to boost your metabolism starting today.
What is the vagus nerve and why is it important for your health?
The vagus nerve is a vital part of the gut-brain axis.
What are telomeres?
Telomeres are like the protective caps on the ends of shoelaces, but for our chromosomes.
What is cellular beauty and how do you get it?
Discover how looking after the health of your cells gives you the perfect outer glow.
Is NAD+ the holy grail of staying youthful?
Nicotinamide adenine dinucleotide (NAD+) is an essential coenzyme found in every living cell, playing a pivotal role in numerous biological processes.
What is biohacking? How these tips can help you to be more youthful
While biohacking might sound like something out of a science fiction novel, it’s name sums up a radical new approach to health and wellness.
What foods should you eat to improve your gut health?
Who would have thought a few years ago that the health of our gut would become a buzz subject?
The best foods to help you sleep better
We all know that getting enough sleep is one of the cornerstones for a healthy, happy body.
How does the circadian rhythm work?
With the days growing shorter and darker by the day, many of us will be starting to feel the effects of winter.