Why do you need to eat more protein?
There are many reasons why we should all eat more protein; here are six of them:
- Protein helps to fill you up
- People on a high protein diet often find it easier to manage cravings
- It transports oxygen through our body and is important for cellular function
- Protein helps your muscles repair and recover
- Protein breaks down in your body to provide essential amino acids to be used throughout our whole body
- Protein also helps you burn more calories and fat more effectively
How can you get more protein when you’re so busy?
Add a small piece of protein to your lunch every day, choosing lean meat, fish, eggs or a source of legumes. When you think portion size, think about the size of your palm or a pack of playing cards.
Protein on the go
But with our busy lifestyle it isn’t always easy to pick up good quality protein on the go. Here at Rejuvenated we’ve come up with a couple of options to make getting extra protein in your diet so easy to do. In a couple of minutes you can be protein powered for the next 4 hours.
Step in Protein Smoothie, made within minutes and you’re ready to go.
Rosie explains why as a clinical nutritionist Protein Smoothie is her go to protein drink.
This super nutritional power house is protein packed.
Using the finest organic pea protein available with all the essential amino acids that your body needs including high in levels of Branch chain amino acids.
It’s easy to digest and contains no lactose or glutens, meaning no bloating.
Pea protein naturally turns on the hormones that make you feel full and naturally reduces appetite.
Our Protein Smoothies contain:
Glucomannan fibre for a feeling of satiety and fullness to last for hours. It’s an incredibly clever ingredient as it’s also clinically proven to reduce cholesterol levels.
Inulin to promote natural intestinal health and reduce unhealthy visceral fat.
On top of this, each product has their own super food ingredients and antioxidants.
Protein Smoothie is totally versatile and can be eaten as it is or a base for fruit smoothies, shakes, puddings, and the Protein Soups are the perfect snack or protein boost to a meal.
