Your brain is your body’s most powerful organ, it controls everything from memory and focus to mood and sleep. Supporting brain health is essential if you want to stay sharp, energised, and resilient, especially as you age.
The good news? Simple changes to your diet and lifestyle can help keep your brain healthy and your mind bright.
Top foods to boost brain health
Healthy fats: Omega-3 fats are vital for brain structure and function. Include oily fish (like salmon, sardines and mackerel), walnuts, chia seeds, and flaxseeds to nourish your brain cells.
Dark chocolate: Rich in flavonoids and antioxidants, dark chocolate helps protect brain cells from damage and improves circulation to the brain.
Berries: Blueberries and strawberries are packed with antioxidants that combat oxidative stress and support memory.
Leafy greens: Spinach, kale, and rocket deliver vitamin K, folate, and lutein—all nutrients linked to slower cognitive decline.
Nuts and seeds: Almonds, hazelnuts, and sunflower seeds provide vitamin E, which helps protect neurons and maintain mental clarity.
Turmeric and fisetin: These powerful plant compounds may help reduce inflammation and support healthy brain ageing. Fisetin, found in strawberries and our Regenerate supplement, has been studied for its neuroprotective benefits.
Lifestyle habits for a healthy mind
Stay active. Regular exercise increases blood flow to the brain, supports memory, and boosts mood. Even a daily walk can make a big difference.
Reduce stress. Chronic stress can harm cognitive function. Try yoga, meditation, or breathing exercises to help keep your mind calm.
Prioritise sleep. Quality sleep helps clear toxins, consolidate memories, and recharge your brain for the day ahead.
Stay hydrated. Dehydration can cause brain fog and fatigue. Aim for at least 6–8 glasses of water daily.
Challenge your mind. Puzzles, reading, or learning something new keeps your brain engaged and builds cognitive reserve
Nutrients to support brain health
- Omega-3 fatty acids: Support brain structure, memory, and focus
- Vitamin B complex: Helps regulate mood, energy, and mental clarity
- Magnesium and zinc: Essential minerals for nerve signalling and cognitive performance
- Fisetin and antioxidants: Protect brain cells from oxidative damage and inflammation
Rejuvenated supplements for brain health
Regenerate is packed with NMN, resveratrol, fisetin, and other potent botanicals to support cellular health, energy, and cognitive resilience.
H3O Hydration provides electrolytes and antioxidants to keep your brain hydrated and functioning optimally.
Protein Smoothie is rich in plant-based protein to fuel your body and support steady energy levels throughout the day.
Ready to nourish your brain?
Brain health is the foundation of a vibrant, fulfilling life. By eating nutrient-dense foods, staying active, reducing stress, and supporting your mind with targeted supplements, you can stay clear-headed, confident, and beautifully brainy at any age.
Explore Rejuvenated’s award-winning range of supplements to support brain health and overall wellbeing.
