Introducing Advanced Bone Complex
Advanced Bone Complex is a next-generation formula designed to support stronger bones, muscular balance and restorative sleep. Unlike traditional bone supplements that focus solely on calcium, this unique blend works in harmony with the body’s natural circadian rhythm, supporting night-time bone renewal when it’s most active. Featuring magnesium glycinate, vitamin D3, K2VITAL™ K2, silicon, boron and vitamin C, Advanced Bone Complex helps promote deeper sleep, collagen formation and long-term skeletal health - all while you rest.
Cellular health and how collagen supports it
Discover how collagen supports stronger, younger-acting cells and why this powerful extracellular protein is key to firmer, radiant, healthy-looking skin from within.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
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How to eat according to your menstrual cycle
Eating according to your menstrual cycle means adjusting your nutrition to support each hormonal phase - helping to balance energy, mood and overall wellbeing throughout the month.Your cycle is typically divided into four phases: menstrual, follicular, ovulation and luteal. As hormones like oestrogen and progesterone rise and fall, your body’s needs change - influencing everything from cravings and metabolism to focus and energy.By aligning your food choices with each phase, you can support your body more intuitively, reduce common symptoms and feel more in control of your health.
Introducing Advanced Bone Complex
Advanced Bone Complex is a next-generation formula designed to support stronger bones, muscular balance and restorative sleep. Unlike traditional bone supplements that focus solely on calcium, this unique blend works in harmony with the body’s natural circadian rhythm, supporting night-time bone renewal when it’s most active. Featuring magnesium glycinate, vitamin D3, K2VITAL™ K2, silicon, boron and vitamin C, Advanced Bone Complex helps promote deeper sleep, collagen formation and long-term skeletal health - all while you rest.
How long does collagen take to work?
Wondering how long it takes for collagen to make a visible difference? Whether you’re taking collagen for skin, hair, nails or joint health, results don’t happen overnight, but there is a timeline worth knowing. In this guide, we break down when you can expect to feel and see changes, explain what influences those results, and share expert tips to help you get the most from your collagen routine.
Collagen benefits for women over 40
In your 40s, natural collagen production continues to decline while hormonal changes, particularly fluctuations in oestrogen, begin to affect skin hydration, elasticity and bone strength. Let's explore why collagen is essential for supporting skin, hair, joints and bones during this transitional decade, including its role after pregnancy and breastfeeding. Supporting collagen consistently helps maintain structure, resilience and long-term skeletal health through perimenopause and beyond.
When does bone loss begin?
Bone loss can begin earlier than most people realise, with bone density gradually declining from our mid-30s. Hormonal changes, nutrition, pregnancy and menopause all play important roles in determining lifelong bone strength. Understanding when bone loss begins allows you to take proactive steps to protect bone density and support healthy ageing.
Bone health and collagen
Strong bones rely on more than calcium alone. Combining Collagen Shots with Advanced Bone Complex creates a synergistic approach to bone health. Collagen provides the structural framework of bones, while magnesium bisglycinate, vitamin D3, vitamin K2, vitamin C, silicon and boron support mineral balance, collagen formation and night-time bone renewal. Together, they work with the body’s natural rhythm to help build stronger, more resilient bones from within.
Anti-inflammatory diet for post menopause
An anti-inflammatory diet for post-menopause focuses on whole, nutrient-dense foods that help reduce inflammation, support hormonal balance and protect long-term health.As oestrogen levels decline, the body can become more prone to low-grade inflammation - which may influence weight, joint health, energy and cardiovascular wellbeing. Research shows that prioritising foods such as vegetables, fruits, healthy fats and omega-3-rich proteins, while reducing processed foods and sugar, can help support the body through this transition. By eating in a way that calms inflammation, you can support your body from within - helping to feel more balanced, energised and resilient in post-menopause.
Best collagen for women over 50
During perimenopause and menopause, declining oestrogen levels can significantly affect skin hydration, elasticity and bone strength. Explore why collagen becomes increasingly important in your 50s, supporting skin structure, joint comfort and the collagen-rich framework of bones at a time when bone loss accelerates. Consistent collagen support helps maintain resilience, mobility and long-term skeletal strength through menopause and beyond.
Is collagen good for joints?
Collagen isn’t only about glowing skin, it’s the primary structural protein in our joints, acting as the cushion, framework and shock absorber that keeps us moving freely. Over 60% of the cartilage that protects our joints is made of collagen.
Vitamin K2 benefits: why it’s essential for bone health
Understand the key benefits of vitamin K2, how it works synergistically with vitamin D and magnesium, and why it’s an essential part of Advanced Bone Complex for long-term skeletal strength.
Does collagen help with cellulite?
Wondering if collagen can help with cellulite? You’re not alone. Cellulite - those dimpled patches that often appear on thighs, hips and bottoms - is a common concern, especially as skin and connective tissues change with age. We explore how collagen works within the body, why it may influence the appearance of cellulite, and how simple daily support could make a visible difference.
Cellular health and how collagen supports it
Discover how collagen supports stronger, younger-acting cells and why this powerful extracellular protein is key to firmer, radiant, healthy-looking skin from within.