Thai inspired three bean soup
Packed with beans, lentils, and aromatic spices, this soup is a flavourful way to add plants to your week. It's hearty enough to be a meal on its own, and the vibrant mix of ingredients will leave you feeling nourished and satisfied. I make large batches of this soup at the weekend to ensure that we have a quick nourishing meal ready to go during the busy week.
Kathryn Danzey, Founder
Pearl barley and mushroom risotto
Pearl barley is a lovely healthy alternative for traditional risotto rice; it provides minerals, fibre, selenium, copper, chromium and magnesium. It's a wonderfully versatile grain with a rich nutty flavour and can be used in most dishes where you would normally have rice.
Kathryn Danzey, Founder
Welcome to Rejuvenated's collection of recipes inspired by health and wellness. Browse our collection of delicious recipes and feel inspired. Whether you're looking for easy breakfast or lunch ideas, a show stopping dinner idea or delicious yet healthy desserts, we've got the recipe for you.
Recipes
Mediterranean vegetables with bean mash
We love this dish, whether we're sitting out on a warm summer's night or around the stove in winter. Hoping it might become one of your favourites too.
Mediterranean salad
This gorgeous salad is packed with antioxidants and lean protein. It's perfect as a starter for 4 or mains for 2 people.
Easy herb chicken
If you're cooking chicken but want to add a little flavour, this recipe is created in a matter of minutes and can be varied to suit whatever herbs you have available.
Prawn and scallop skewers
This is a delicious starter or main with salad or rice. The limes give this dish a delightfully light taste while the chilli and garlic give the fish spice and warmth. Perfect for a BBQ afternoon or pop them on a grill for a speedy treat. It makes 4 skewers so would be perfect for 2 people for a mains and 4 as a starter.
Thai prawn curry
Adding coconut milk to this dish gives a boost of medium chain triglycerides to aid burning off stored fat deposits. It's a delightfully creamy, lightly spiced curry and you can use the base for any protein source that you might have on hand. Turmeric has amazing antioxidant and anti-inflammatory properties to heal and soothe.
Asian watermelon & sesame salad
Light, juicy, and bursting with colour, this salad is the refreshment your summer table’s been waiting for. Sweet, hydrating watermelon pairs with crisp veg and a zingy Asian-inspired dressing, while toasted sesame adds a nutty depth and a whisper of healthy fats for satiety and flavour balance.
Salad Niçoise
Elevate your salad repertoire with this vibrant Salad Niçoise, a timeless Mediterranean favourite that brings together crisp vegetables, tender green beans, creamy new potatoes, and hearty tuna or eggs—all dressed in extra virgin olive oil. Bursting with flavour, texture, and essential nutrients, this salad is a powerhouse of health and taste.
Thai prawns
A super quick yummy dish from a selection of recipes in the Youth Plan as recommended by Health and Wellbeing Mag.
Super green quinoa
Elevate your nutrition with this vibrant green quinoa bowl, a delicious fusion of fluffy quinoa, crisp greens, and nourishing plant-based goodness. Packed with protein-rich quinoa and nutrient-dense avocado, red pepper, cucumber and tomatoes, it’s a clean, energising meal that supports gut health, cell repair and long-lasting satiety.
Parsnip gnocchi
A festive tweak on a trusted family favourite. Adding parsnips and thyme to this gnocchi recipe gives it a whole new twist.
Beetroot salmon
This stunning beetroot-cured salmon is as delicious as it is beautiful. The earthy sweetness of beetroot infuses the salmon with a rich, jewel-toned hue while enhancing its delicate flavour. This dish is perfect as a show-stopping starter or part of a light, nourishing meal. Rich in omega-3s and antioxidants, it’s both indulgent and full of goodness.
Roast stuffed cauliflower
There is quite a lot of preparation to this dish, so we recommend that you get it ready the day before and pop in the fridge so that it’s ready to roast on Christmas Day. It’s a tasty vegetarian/vegan alternative to a nut roast or vegan haggis and provides a pretty side dish for meat lovers.