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Mediterranean vegetables with bean mash

Mediterranean vegetables with bean mash

We love this dish, whether we're sitting out on a warm summer's night or around the stove in winter. Hoping it might become one of your favourites too.

Serves
2
Prep Time
15 mins
Cook Time
15 mins
Calories
324 kcals

Instructions

Step 1 

Gently fry the vegetables in oil until softened

Step 2 

While the vegetables are frying, heat the beans in a saucepan with stock until heated through, before mashing and stirring in the coriander

Step 3 

Divide portions of the mash into two bowls, then top with vegetables and serve with lemon

Ingredients

  • 1 pepper, deseeded and sliced
  • 1 aubergine, sliced
  • 2 courgettes, sliced
  • 2 tbsp olive oil
  • 1 can of cannellini beans, drained and rinsed
  • 100ml stock
  • 1 clove garlic, crushed
  • 1 tbsp chopped coriander
  • Lemon wedges to serve
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
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