How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
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White mulberry leaf benefits and uses
We look at the incredible benefits that the white mulberry leaf offers us.
How to supercharge your metabolism
Many factors influence the way we feel. One thing that has a considerable impact is our metabolic rate.
Our top skin saviours for long haul flights
Long-haul flights don’t have to mean lacklustre skin.
7 top tips to avoid dehydration while flying
Have you ever wondered how celebs manage to put down at a destination looking as though they’ve just walked out of the most amazing facial ever?
How a collagen supplement can help to improve your hair
We normally think of collagen as just being in our skin, but did you know that collagen is in every strand of hair.
What type of hair do I have?
Curly, wavy, straight, kinky, frizzy, voluminous… there are plenty of hair types and states your hair can be in.
Alternatives to botox
Does this wrinkle-relaxing wonder drug live up to the hype, and is it the best way to take your youthful looks into the later years of your life? Or are there alternatives?
H3O water benefits - the hydration revolution
Before you start chugging gallons of tap water, there’s something crucial to know: water alone won’t fully hydrate you.
Autumn wellness essentials: embracing seasonal health and radiance
As autumn settles in, it’s the ideal time to realign our health and wellness routines.
5 science-backed blogs packed with everything you need to know about longevity
Discover our most read blogs on longevity and cellular health.