How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
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Nootropics & adaptogens
You’ve probably heard of the terms nootropics and adaptogens before; over the last couple of years they’ve been a major talking point in the health and wellness space. In this blog we will be taking you through what nootropics and adaptogens are, what they do for your wellbeing, and how they differ from one another.
What is the difference between brown fat and white fat?
Many of us are constantly battling to keep fat at bay, but what if we were to tell you that there is one type of fat that you should be encouraging as part of a healthy lifestyle?
What are the top 10 tips to boost metabolism and energy levels?
Discover our top tips to boost your metabolism starting today.
What is the vagus nerve and why is it important for your health?
The vagus nerve is a vital part of the gut-brain axis.
What are telomeres?
Telomeres are like the protective caps on the ends of shoelaces, but for our chromosomes.
What is autophagy and how can you trigger it?
Autophagy is our body's very clever system for clearing out damaged cells.
The best foods for stress
While some foods leave us feeling happy and warm inside, there are the others that leave us feeling stressed and anxious.
What is burnout?
How focussing on wellness can break the burnout cycle.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Can collagen help fibromyalgia?
Fibromyalgia affects a significant portion of the population, the latest research suggests that collagen can help to reduce symptoms.
How does menopause affect the skin?
Discover how to calm skin changes and fluctuations during menopause.
How sleep affects mood
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep.