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Seabass and rice noodles

Seabass and rice noodles

A speedy mid week dinner or leisurely weekend lunch, these sea bass fillets with rice noodles are a perfect treat. Sea bass is packed with protein and will keep you full for hours. Spring onions and peppers add minerals and vitamins to give a fresh Thai taste. Ready in just 30 minutes from start to finish.

Serves
2
Prep Time
15 mins
Cook Time
15 mins
Calories
420 kcals

Instructions

Step 1 

Start by heating your sesame oil in a pan. Sprinkle the ginger, chilli, salt, pepper, garlic and chilli over the sea bass, then squeeze over the lime juice. Place the fillets into the pan - skin down - and cook covered on a medium heat, until the skin is crisp and the fish is white and cooked through.

Step 2 

In the meantime, heat more sesame oil in a pan and toss in the noodles with the remaining ingredients. Season to taste, adding a drizzle of lime juice if needed.

Step 3 

Serve the cooked fish on a bed of warmed noodles.

Ingredients

  • 2 handfuls bamboo shoots raw
  • 1 lemon, juiced
  • 1 pack noodles to wok
  • 1 red pepper deseeded & chopped
  • 2 sea bass fillets
  • 1 tbsp sesame seed oil
  • 1 spring onion chopped
  • 100g sweetcorn
  • 1 tbsp tamari
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
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