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Steak skewers

Steak skewers

These steak skewers are perfect for sunny BBQ days, those on high protein diets or on intermittent fasting. They are a tasty starter or main course depending upon your meal plan. What's your skewer of choice? We'd love to hear.

Serves
5
Prep Time
10 mins
Cook Time
15 mins
Calories
157 kcals

Instructions

Step 1 

Toss the steak, 1 chopped red pepper, 1 chopped red onion and 1 tbsp olive oil together in a large bowl, then cover with foil. Place in the fridge to marinade for at least half an hour.

Step 2 

Preheat your oven to 220C and line a baking tray. Toss the remaining red pepper ingredients together, then spread out on the tray evenly. Place in the oven to bake for 20-25 minutes, or until skins are charred, turning half-way through cooking.

Step 3 

Place in a blender, along with the juices and oils, and blitz completely smooth, adding a splash of water if needed to thin. Season to taste, then spoon into a dish and place in the fridge.

Step 4 

To make your kebabs, thread the refrigerated ingredients onto the wooden skewers. Brush the vegetables lightly with oil, then place on a grill or BBQ and cook until the steak is cooked according to your preference, turning the skewers as needed.

Ingredients

  • 2 rump steaks (or steak of choice) cut into strips
  • 1 1/2 red onions peeled and cut into chunks
  • 1 packet cherry tomatoes
  • 2 tbsp olive oil
  • 5 red peppers, deseeded & chopped
  • 1/4 tsp chilli flakes
  • 1 pinch salt and pepper to taste
  • 2 cloves garlic
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
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