Life in full glow
The Art of Living Radiantly, Vibrantly, Fully
Discover a 4-week journey to better sleep, nourishing nutrition, renewed energy, and lasting calm. Your complete guide to cellular wellness and radiant living.
Transform from within
Each week focuses on a key pillar of wellness, building upon the last to create lasting transformation in how you look, feel and live.
Week 1: Sleep, rest and repair
We begin our rejuvenation journey with sleep because when we sleep well, our body has the chance to truly rest and recover at a cellular level. Learn to align your circadian rhythm, create calming evening rituals, and support overnight cellular renewal with this 7-day sleep challenge.
Week 2: Nourish and Thrive
Embrace Mediterranean-inspired eating for cellular health. Colorful plants, healthy fats, and mindful meals to feed your body and microbiome.
Embrace Mediterranean-inspired eating for cellular health. Colorful plants, healthy fats, and mindful meals to feed your body and microbiome. Learn how to incorporate simply, joyful steps to nourish your body and support long-term wellness with insight, tips and shopping list.
Week 3: Energy and Metabolism
Understand why energy dips in winter, the role NAD+ plays and how to reignite your cellular energy with NAD+ support and metabolic balance.
Feel motivated, clear-headed, and ready to embrace each day with this 7-day energy reset plan.
Week 4: Calm and Resilience
As the excitement of the festive season fades and the pace of daily life picks up, January can feel heavy.
Learn to understand the stress response and build emotional strength and stress resilience. Support your nervous system with adaptogens and mindful practices for lasting inner peace.
What's Inside
Everything you need to start your journey to radiant living:
- Science backed wellness strategies
- Practical 7-day challenges
- Mediterranean inspired shopping list
- Product recommendations
- Circadian rhythm tips
- Stress management tools
About the Author: Meet Kathryn
With over forty years’ experience in the health and beauty industry, Kathryn Danzey is a firm believer in the power of collagen when it comes to your skin and overall wellbeing. Meet Kathryn, the Founder of Rejuvenated.
Supplements to support your journey
Discover the award-winning supplements featured throughout the guide, designed to support your wellness from the inside out.
Collagen Shots
The first collagen drink, created over 15 years ago. 10,000mg of sustainably sourced collagen gives clinically proven results.
H3O Hydration
Provides long lasting cellular hydration with a blend of hyptonic ionic electrolytes. Prevents dehydration, reduces brain fog and improves energy levels.
Regenerate NAD+
Supports healthy cellular ageing, DNA repair and healthy bones. Helps to repair sun damage and reduce tiredness and fatigue.
H3O Night Repair
Repair, hydrate and rejuvenate while you sleep with this potent blend of antioxidants, hyaluronic acid, vitamins and ionic minerals.
Recipes to inspire and nourish
View all of our recipes for more inspiration.
Sweet potato, coconut and chilli soup
Imagine curling up on a chilly evening with a bowl of velvety-smooth sweet potato, kissed with creamy coconut and the spicy hint of chilli warmth. This vibrant soup is winter warmth in a bowl - rich, comforting and ready in just 25 minutes. Whether you’re craving cosy comfort food or packed full of wholesome goodness, it’s the perfect midweek pick-me-up that nourishes both body and spirit
Herby chicken skewers
Elevate your next cookout or light dinner with these Herby Chicken Skewers, bursting with fresh herbs, citrus zest, and garlic for a mouthwatering punch. Tender chicken pieces are marinated to perfection, grilled (or oven-roasted) to juicy, golden goodness, and threaded onto skewers for easy serving. High in protein and low in fuss, this recipe delivers a vibrant, health-conscious meal in just minutes, perfect alongside a crisp salad or grain bowl for a refreshing, balanced dish.
Lentil and walnut bolognese
This recipe is so tasty and nourishing. It's the perfect vegan winter warmer for lunch or a satisfying dinner, packed with protein fuelled lentils and spicy chilli to warm you through.