Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
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Perimenopause, menopause and sleep problems: restore your natural rhythm
For many women, perimenopause and menopause bring with them an unexpected struggle of poor sleep. Whether its trouble drifting off, waking in the early hours, or night sweats that leave you tossing and turning, disrupted sleep becomes one of the most common - and frustrating - symptoms of hormonal change.
Best exercises for menopause and perimenopause
When you’re going through perimenopause or menopause, staying active is one of the best ways to support your overall health, manage weight, boost mood, and strengthen bones. But the kind of exercise you do, and how intensely you do it, can make a big difference.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
Healthspan, not just lifespan: why our purpose keeps us going
Humans are living longer. In the UK, average life expectancy rose from 74 years in 1980 to 81 in 2022. But we need to talk about how we live in those extra years we get.
The power of eating to support your Circadian rhythms
Our bodies function on a circadian rhythm, a 24-hour internal clock that governs everything from sleep and energy levels to metabolism and hormone production.
Can you take too much collagen?
Collagen is a wonder protein that, as we get older, we have to top up ourselves.
The story behind Rejuvenated Collagen Shots
Collagen is everywhere, but it’s taken decades of work from our founders to change the collective understanding of ingestible beauty.
The benefits of strength training for women
Strength training is often overlooked by women, but it’s one of the most powerful ways to support your healthspan - the years you stay strong, vibrant, and active.
The 10 best foods to support longevity and promote a healthier, longer life
Incorporating longevity-boosting foods into your daily diet is easier than you might think!
Nootropics & adaptogens
You’ve probably heard of the terms nootropics and adaptogens before; over the last couple of years they’ve been a major talking point in the health and wellness space. In this blog we will be taking you through what nootropics and adaptogens are, what they do for your wellbeing, and how they differ from one another.
What is the difference between brown fat and white fat?
Many of us are constantly battling to keep fat at bay, but what if we were to tell you that there is one type of fat that you should be encouraging as part of a healthy lifestyle?