Health and wellness trends for 2026
As we look ahead to health and wellness trends for 2026, the focus is shifting away from quick fixes and surface-level solutions. Instead, people are embracing a more holistic, longevity-led approach, one that supports energy, resilience and wellbeing from the inside out.
How much collagen should I take per day?
If you’ve ever wondered, “how much collagen should I take?” or“how many mg of collagen is right for women?”, you’re not alone. As collagen supplements continue to dominate the wellness space, understanding the optimal dosage is essential for seeing real results.
Collagen supplements evidence: Study shows improvement in skin quality
In a 2024 clinical study conducted by the GBA Polska Cosmetics Research Centre, Collagen Shots was tested over a 60-day period in women aged 35-55. The results? Both dermatological assessments and participant feedback confirmed visible and measurable improvements in skin health, adding clinical credibility to what our customers have been saying for years.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Articles to inspire you mentally, physically, spiritually and emotionally.
Journal
Eat 30 plants in a week with 3 easy recipes
The 30 plants a week approach isn’t just another fleeting food trend, it’s a powerful, science-backed way to transform your health from the inside out.
The power of antioxidants: protecting your skin and body from daily stressors
As modern life exposes us to daily environmental stressors, our bodies rely on antioxidants to fight off free radicals and prevent cellular damage.
What are the top 10 tips to boost metabolism and energy levels?
Discover our top tips to boost your metabolism starting today.
How to stimulate the vagus nerve and why it's important to your health
The vagus nerve is a vital part of the gut-brain axis.
What are telomeres?
Telomeres are like the protective caps on the ends of shoelaces, but for our chromosomes.
What is autophagy and how can you trigger it?
Autophagy is our body's very clever system for clearing out damaged cells.
The best foods for stress
While some foods leave us feeling happy and warm inside, there are the others that leave us feeling stressed and anxious.
What is burnout?
How focussing on wellness can break the burnout cycle.
The benefits of hydrated skin
When your skin is hydrated, it looks and feels healthier. Hydration supports your skin barrier, improves elasticity, and gives you a naturally fresh, dewy glow.
Can collagen help fibromyalgia?
Fibromyalgia affects a significant portion of the population, the latest research suggests that collagen can help to reduce symptoms.
How to stop stress ageing your cells
Scientists are now understanding more about the impact that stress has on our body.
How does menopause affect the skin?
Discover how to calm skin changes and fluctuations during menopause.