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Harissa baked eggs

Harissa baked eggs

Wake up your taste buds with our Harissa Baked Eggs, a flavour-packed twist on breakfast that’s as vibrant as it is nourishing. Tender eggs are gently baked in a rich, smoky harissa tomato sauce, bursting with warmth and spice. This one-pan wonder is high in protein, rich in vitamin-packed tomatoes, and totally fuss-free. Perfect for weekend brunches, cosy dinners, or whenever you want something hearty without the hassle. Serve with crusty bread or veggies for an easy and exciting meal.

Serves
4
Prep Time
5 mins
Cook Time
15 mins
Calories
162 kcals

Instructions

Step 1 

Pre heat the oven to 200C/400F. Heat the olive oil in a high-sided, ovenproof frying pan over a medium heat and fry the onion for 6–8 minutes, or until softened

Step 2 

Add the garlic, chilli and paprika and fry for a couple more minutes.

Step 3 

Stir in the tomatoes and harissa paste and gently simmer until it reduces and thickens to intensify the flavours. Stir in the chick peas and season to taste.

Step 4 

Use the back of a ladle to make a dent in the sauce and crack an egg into each dent. Bake in the oven until the egg whites are firm but the yolk is runny.

Step 5 

Top with coriander and serve with rice or toasted bread (gluten free if required).

Ingredients

  • 1 tbsp olive oil
  • 1 onion, large
  • 2 cloves garlic minced
  • 1/2 tsp dried chili flakes
  • 1 tbsp harissa paste - more can be added to taste
  • 1 tsp smoked paprika
  • 800g tinned tomatoes (2 tins)
  • 4 eggs, large
  • Coriander to serve
With love and wellness,
Signature of Kathryn Danzey, Founder
Thank you for taking the time to share a moment with us. At Rejuvenated, everything we create is driven by a passion for helping you feel your best inside and out. Whether it’s through nourishing supplements or little rituals of self-care, we’re here to support your journey to radiance and wellbeing every step of the way. Here's to glowing skin, vibrant health, and a life you truly love.
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